• When: 2019-02-05
  • QIC: Ball Boy
  • The PAX: OBC, Boris, Ripcord, Goose, Schweddy, Snowden, Prenup, JB, Kilt, Windmill, Spool, Sled, Neighbor, Paducah


A Whole Lot of PAX

For the first time in several weeks, we were blessed with perfect weather. And with perfect weather, out came all the PAX.

The Thang:

SSH IC x25
Stretch
LBAC IC x20 (forward)
LBAC IC x20 (backwards)
RTR IC x25
Stretch

LBC IC x20
15 merkins OYO
Alt. Heel Touches IC x20
15 merkins OYO

LBC IC x30
20 merkins OYO
Alt. Heel Touches IC x30
20 merkins OYO

LBC IC x40
25 merkins OYO
Alt. Heel Touches IC x40
25 merkins OYO

Go grab some bricks at the pile, line up at the field and partner up.

5 min. AMRAP

Partner 1: bear crawl 10 yards. Perform 1 burpee. Run back.
Partner 2: brick man-makers until partner 1 returns.

Switch and repeat until time is done.

Circle up with your bricks.

Curls for the Girls IC x20
15 squats OYO
Triceps Extensions IC x20
15 squats OYO

Curls for the Girls IC x30
20 squats OYO
Triceps Extensions IC x30
20 squats OYO

Curls for the Girls IC x40
25 squats OYO
Triceps Extensions IC x40
25 squats OYO

Put up your bricks and mosey to the wall.

Air chair for a while.

Mosey back for the finish.

COT
BOM

Welcome FNG Paducah!