Conditions: 37, clear
Disclaimer
Prayer
NO WARMUP
The Thang:
8 pax added some miles with a little SL. 1 more came for BC. 9 total pax.
It was good to see Turtlehead poking out and Hemingway stopping by to lap everyone once or twice.
“The Grinder”
There are 6 “stations” around the parking lot. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each station to perform an exercise. We start at the shovel flag.
Run to station #1 and perform 21 Tricep Extensions with big boy bricks. Sprint to # 2 and perform 21 Monkey Jumpers. Sprint to # 3 and perform 21 Gas Pumps. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap.
Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.
Playlist:
provided by DJ PJ
hits from the 90s to today
BOM
COT
Announcements:
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019
Prayer:
– Brita – Jeff passed away
– Lumbergh- for a friend
– Meter
– PennyWorth – for a friend
Devo: Discussing Leviticus 18