• When: 2019-02-26
  • QIC: Paper Jam
  • The PAX: Brita, Lumbergh, Juice, PennyWorth (R), Po, Hemingway, TurtleHead, Paper Jam, Squatter


•••Grinder•••

Conditions:  37, clear
Disclaimer
Prayer

NO WARMUP

The Thang:

8 pax added some miles with a little SL. 1 more came for BC. 9 total pax.
It was good to see Turtlehead poking out and Hemingway stopping by to lap everyone once or twice.

“The Grinder”

There are 6 “stations” around the parking lot. Three to the left of the flag and three to the right. We will circle the parking lot stopping at each station to perform an exercise. We start at the shovel flag.

Run to station #1 and perform 21 Tricep Extensions with big boy bricks. Sprint to # 2 and perform 21 Monkey Jumpers. Sprint to # 3 and perform 21 Gas Pumps. Sprint roughly 150 yards to # 4 and perform 21 Merkins. Sprint to # 5 and perform 21 Squats. Sprint to # 6 and perform 21 LBC’s. Sprint roughly 60 yards back to the shovel flag. Perform 1 burpee. You have completed 1 lap.

Rinse and Repeat until time is called, adding 1 rep per exercise per lap. Every lap is roughly 1/4 mile. Second lap would be 22 of each and 2 burpees.

Playlist:
provided by DJ PJ
hits from the 90s to today

BOM
COT

Announcements:
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200
-4/8-4/19: The Gauntlet. Preblast: https://www.f3midlands.com/columbia-sc/gauntlet-2019

Prayer:
– Brita – Jeff passed away
– Lumbergh- for a friend
– Meter
– PennyWorth – for a friend

Devo: Discussing Leviticus 18