9 brave (or curious) soles posted this AM in 56 degree misty weather to see just what yours truly had in store. Would it be caber tossing? Would it be a tabata? Would it be swimming? Not quite.
Warmup
Side straddle hops IC x 20
Imperial Walkers IC x 20
Little baby arm circles IC x 20 each direction
Raise the roof IC x 20
Workout
Mountain Climbers IC x 20
Curls for girls w bricks IC x 20
Chest Press w brick IC x 20
Butterfly w brick IC x 20
bent rows w brick IC x 20
alternating overhead press w bricks IC x 20
Standing side stretch w bricks each side – hold
plank – hold
Downward dog
plank – hold
Mercan IC x 10
Warrior I w bricks rt ft forward- hold
plank – hold
downward dog
plank – hold
Warrior I w bricks lf ft forward – hold
plank – hold
Downward dog
plank – hold
Mercan slow down IC x 10
Warrior II w bricks rt ft forward- hold
side plank rt – hold
plank – hold
downward dog
Warrior II w bricks lf ft forward – hold
side plank lft – hold
plank – hold
Mercan slow up IC x 10
Reverse Warrior w bricks rt ft forward- hold
reverse plank – hold
downward dog
plank – hold
Reverse Warrior w bricks lf ft forward – hold
reverse plank – hold
plank – hold
downward dog
reverse plank with alternating leg lift IC x 10
burpees OYO x 5
alternating curls w bricks IC x 20
bent rows IC x 20
upright rows IC x 20
butterfly IC x 20
napalm w bricks IC x 10
Cusak bricks to pile
announcements/prayer
Namaste. Ooooooohhhhhhmmmmmm