Conditions: 50’s with limited to no breeze. Great day for a workout!
Disclaimer/Prayer
Mosey to the high jump area
COP
SSH x 15 IC
TTT x 15 IC
IW x 15 IC
LBAC Forward X 10 IC
LBAC Backward X 10 IC
The Thang:
Mosey to the lighted area by the school. I stole this from cow bell but I had so much fun doing I figured other PAX would as well. Rock, Paper, Scissors. First to 10. You win you get a point. You lose you do a burpee. You tie 3 merkins. You realize that you tie A LOT!!!
After both groups finished up we headed to the block pile to pick 2 winners and then over to the track. We picked out a hurdle about 20 yards away.
15 Curls for the Girls – Farmers carry to the hurdle
15 Curls for the Girls – OH carry to the hurdle
15 Tricep Extensions – Farmers carry to the hurdle
15 Tricep Extensions – OH carry to the hurdle
15 OH Press – Farmers carry to the hurdle
15 OH Press – OH carry to the hurdle
15 BBSU – Farmers carry to the hurdle
15 BBSU – OH carry to the hurdle
15 Block Rows – Farmers carry to the hurdle
15 Block Rows – OH carry to the hurdle
Put the blocks back away
Circle up for mary.
- 15 BBSU
- 10 V Ups
- 15 BBSU
- 10 V Ups
- 15 Supermans
- 10 Supermans
- High Plank / Low Plank
Time was called
Mosey back to the shovel flag.
COT
Annoucements:
Drisocket Qing on Tuesday
P200
Safety Run
Prayer Requests:
- The Country
- Scotch and His Family
- Dear Diary and his family
BOM/Prayer
Pledge of Allegiance