Conditions: Mid 40’s with a slight breeze
Disclaimer/Prayer
5 PAX for a double out and back.
The Thang:
Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag.
COT
Annoucements:
Dam to Dam
P200 – Alternates always needed
Healthy Eating group
Prayer Requests:
Wells family and those affected
Canseco Mother in law
Marriages
Injured PAX
BOM/Prayer
Moleskin
- Its time to get on the grind men! Many races coming up to be join in! CSAUP!
DEVO
Motivational quotes
“Our greatest glory is not in never falling, but in rising ever time we fall” CONFUCIUS
“All our dreams can come true, if we have the courage to pursue them” WALT DISNEY
“It doesn’t matter how slowly you go as long as you don’t stop” CONFUCIUS