Temps 75 and Muggy
Disclaimer
Prayer
Mosey to the upper field
SSH 15 IC
Squat X 15IC
Imperial Walkers 15 IC
Squat X 15IC
TTT 15 IC
Squat X 15IC
Mosey to the block / brick pile (1 block and 2 bricks per PAX)
Set 1
With Your Block – Side Squat to the 10 yard line (Assistant AD was slacking no yardage markers so we guessed)
With Your Block Curls for the girls X 20
With Your Block Dips X 20
Repeat
Overhead carry you block back to starting point and grab your bricks.
With your bricks – LBAC forward X 10
Keep arms up
With your bricks – LBAC reverse X 10
Keep arms up
With your bricks – OH Clap X 10
Keep arms up
With your bricks – Dirty Bird X 10
Set 2
With Your Block – Side Squat to the 10 yard line
With Your Block Curls for the girls X 20
With Your Block Dips X 20
Repeat
Overhead carry you block back to starting point and grab your bricks.
With your bricks – LBAC forward X 10
Keep arms up
With your bricks – LBAC reverse X 10
Keep arms up
With your bricks – OH Clap X 10
Keep arms up
With your bricks – Dirty Bird X 20
Set 3
With Your Block – Side Squat to 10 yard line
With Your Block Curls for the girls X 10
With Your Block Dips X 10
Repeat
Overhead carry you block back to starting point and grab your bricks.
With your bricks – LBAC forward X 10
Keep arms up
With your bricks – Front Raise X 10
Keep arms up
With your bricks – OH Press X 10
Set 4
With Your Block – Side Squat X 10
With Your Block Curls for the girls X 10
With Your Block Dips X 10
Repeat
20 Big boy sit ups OYO
Guantanamo!
20 Big boy sit ups OYO
Guantanamo!
20 LBC’s
Guantanamo!
20 LBC’s
Guantanamo!
1 Min Wall Sit
30 Second Low Plank
Time was called
Prayers:
Brainiac
Shine
Moist Sister
ANNOUNCEMENTS:
Stomp The Swamp
Ryan Rawl
P200
BRR