Conditions: High 50’s with complete social distancing
Moleskin – This was YHC’s first virtual Q. Like many I was not quick to embrace the change that COVID 19 has brought to us. With that being said, I had a great time leading my first virtual q and hope those who attended enjoyed it as well.
SSH x 15 IC
IW x 15 IC
Hillbilly X 15 IC
TTT x 15 IC
2 evolution’s of 3 exercises. Evolution 1 – Merkins, BBSU, and Overhead Press. Evolution 2- Squats, Roman Dead Lifts, and Gas Pumps.
In each evolution you start with one rep of each exercise, then move on to 2 , 3 and so forth all the way up to 12.
A little bit of Mary
10 V Ups
12 Gas Pumps
8 V Ups
10 Gas Pumps
Time was called
Coun O Rama / Name O Rama
Safety Run – Postponed – Date TBD
DEVO – Closing Loops – Ask me if you want to learn more!