• When: 2020-04-18
  • QIC: Mercy Rule
  • The PAX: Mercy Rule, Booster, Little Giants, Sunday Driver, Globo Gym, Shake and Bake, Dunphy


Stairway to 12

Conditions: High 50’s with complete social distancing

Moleskin – This was YHC’s first virtual Q. Like many I was not quick to embrace the change that COVID 19 has brought to us. With that being said, I had a great time leading my first virtual q and hope those who attended enjoyed it as well.

Disclaimer/Prayer

COP

SSH x 15 IC

IW x 15 IC

Hillbilly X 15 IC

TTT x 15 IC

The Thang:

2 evolution’s of 3 exercises. Evolution 1 – Merkins, BBSU, and Overhead Press. Evolution 2- Squats, Roman Dead Lifts, and Gas Pumps.

In each evolution you start with one rep of each exercise, then move on to 2 , 3 and so forth all the way up to 12.

A little bit of Mary

10 V Ups

20 LBC’s

15 BBSU

12 Gas Pumps

8 V Ups

15 LBC’s

12 BBSU

10 Gas Pumps

Time was called

Coun O Rama / Name O Rama

Annoucements:

Safety Run – Postponed – Date TBD

DEVO – Closing  Loops – Ask me if you want to learn more! 

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