• When: 2017-12-21
  • QIC: Mercy Rule
  • The PAX: Track Hoe, Navy Bean, DriSocket

Wet and Heavy

Temps 50s and WET




Imperial Walkers 20 IC

LBA 10 IC forward 10 backwards

Partner up and go to BLOCK PILE grab a tire and a block

  1. Meet on the goal line. As a team flip your tire to the 20 and back. 20 big boy sit ups with partner standing on your feet
  2. As a team flip your tire to the 20 and back. 20 Iron cross holding on to partners legs (Partner throws feet downward to add to the pain)
  3. As a team flip your tire to the 20 and back. 20 Block passes in each direction (Patterns sit back to back. Partner 1 moves block from the middle of legs to his left. Partner two grabs the block from his right and moves to his left side and so on and so forth)


Put back tire and block and grab some big boy AKA “Scotch bricks” (in hindsight this was a bad idea)

20 big boy stand ups (New exercise created by the YHC – big boy sit up in which pax stands after completing their big boy sit up)

With the “Scotch” bricks – 10 side raises 10 front raises 10 OH presses 10 merkins… 9…8…7 all the way to 1

After each pax completed set number 1 your YHC looked around and determined that the “Scotch” brick were a little too much. Those were swapped out for the smaller bricks.


The Pax did the harder thing and posted for an wet CAT WO. after a late night. Strong work from the pax who attended as all parties were soaked by the end.

Any unspoken parayers

-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/

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