• When: 2017-12-21
  • QIC: Muggsy
  • The PAX: Meter, Brita, Juice, Sawdust, Pennyworth, Squatter, Muggsy


The Millennial Strikes Back

Due to the success rate of the #millennial workout on Tuesday at C.A.T, YHC thought it would be a good idea to bring it to the pax of Ambush. I knew that they could handle it, as they can handle just about anything. Here’s what went down.

1 minute/Disclaimer/Prayer

COP
SSH x 15 IC
Burpees x 5 OYO
TTT x 15 IC
Burpees x 5 OYO
LBAC(forward and reverse) x 15 IC each
Burpees x 10 OYO
IW x 15 IC
Burpees x 5 OYO

The Millennial Workout
You are supposed to partner up so your total number of exercises equals 2000, the year when millennials began to be born, but due to the odd number of 7, we just each did 100 of each exercise then bear crawl to other side of the parking lot and plank waiting on the 6. Perform the next exercise then lunge back and plank again, then rinse and repeat.
Exercises
SSH
Alternating lunges(50 each leg)
Merkins
LBCs
Heel Touches
OH Claps
American Hammers(50 each side)
Squats
2-ct Flutter Kicks
Burpees-due to time constraints do as many as possible in last 9 minutes

Recover to shovel flag

Prayer Requests
-Safe travels for Brita
-Pennyworth: both kids sick
-Praise: Tinkle’s son went home the other day
-Juice with work

Announcements
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/

#Moleskin
-As always, it is a good time to be with the men of Ambush
-Tclaps to Juice and Sawdust for finishing the 100 burpees in the last 9 minutes