It was a morning that had the energy of a convergence or launch.
A few clowncars and a limo rolled into Jumanji this AM to spend some time with The Herd. The 1stF was fine, pretty standard. The 2ndF won the day. Another great AM in the F3 Lexington gloom.
Here’s hoping we see the 2 FNGs return and become Herd faithful.
Conditions: 51 degrees, clear. Field conditions Moist
The Thang:
Disclaimer
BOM
Mosey
SSH x 10 IC
Mosey
TTT x 10 IC
Mosey
IW x 10 IC
Mosey
Mt Climbers x 10 IC
Mosey
Burpees x 10 OYO
4 cones separated about 10 yds apart
Plank Walk to each cone with Mt Climbers (2-ct) x 10 OYO at each cone
Return trip
Alternate bear crawls & crawl bears to each cone with Plank Jacks x 10 at each cone
Ladder
Round 1
Plank Jack Merkins x 10 OYO
Run to roundabout & back
Round 2
Plank Jack Merkins x 10 OYO – Jump Squats x 10 OYO
Run to roundabout & back
Round 3
Plank Jack Merkins x 10 OYO – Jump Squats x 10 OYO – V-Ups x 10 OYO
Run to roundabout & back
Round 4
Plank Jack Merkins x 10 OYO – Jump Squats x 10 OYO – V-Ups x 10 OYO – Carolina Dry Docks x 10 OYO
Run to roundabout & back
Round 5
Plank Jack Merkins x 10 OYO – Jump Squats x 10 OYO – V-Ups x 10 OYO – Carolina Dry Docks x 10 OYO – Burpees x 10 OYO
Run to roundabout & back
Strings of Fire
Derkins x 6, Werkins x 6, Carolina Dry Docks x 6 (all OYO)
Run 50 yds to speed bump
Derkins x 6, Werkins x 6, Carolina Dry Docks x 6 (all OYO)
AMRAP for 7 minutes
Mary
American Hammers x 20 IC
Frozen Flutters x 10 IC
Frozen Freddies x 10 IC
COT & BOM
Prayer Requests:
-Marriages
-Flanagans
-Bearden family
-Whalen
Moleskin
-YHC quickly realized after a quick stroll around the park that puddles were everywhere and the fields were way too soggy. We had to adjust to working out in the parking lot.
-For the record, the limo belongs to Prom Night. He rolls up in style to work out. The traveling pax rode in normal clowncars.
-Shout out to Field Goal for pushing himself this morning. He was out front with normal studs like Wingback and Boucher.
-Tclaps to Rumblestrip for bringing 2 FNGs to meet The Herd.
-Thank you to all the pax that made the trip with YHC. Enjoyed the fellowship.
-Dunphy really enjoyed sharing the backseat with 2 other men. Sorry this was a man-touch-free workout.
Announcements
-12/24 – Nativity Ruck at Wander (5am-7am)
-12/25: All AOs closed except for Wander. 6am start time
-12/30 Cottonmouth. Preblast: https://www.f3midlands.com/lake-murray-sc/preblast-the-cottonmouth-little-mountain-edition-december-30-2017
-1/1 New Year’s Day Convergence. Preblast: https://www.f3midlands.com/lexington-sc/preblast-new-years-day-convergence
-1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/