Temps 60’s
1 min warning
Disclaimer
Prayer
Mosey to the block pile and pick a winner
SSH 15 IC
Squat X 15IC
Imperial Walkers 15 IC
Squat X 15IC
TTT 15 IC
Squat X 15IC
11’s
Set 1
OH Press with Overhead carry to Merkins off block
Set 2
Curls for the girls and Tricep Extensions
300 yard shuttle X 3
Return the blocks
Test of will
Low plank (Burpess if you drop first until the last person drops)
Wall Sits (Burpess if you drop first until the last person drops)
Guantanamo
Time was called
Prayers:
IM’s Cousin
Pawn Star’s wife C-section today
ANNOUNCEMENTS:
11/16 – Cheech 10k
December 2019 – Xmas Party
Feb 2020 – Dam to Dam Relay
March 2020 – Palmetto 200
DEVO – The world is an ugly and desolate place… at least if that is what you focus on. Put your focus on the beauty of it all. Focus on all the good that is working for you. If your focus is set on all the things that arent working… you’ll be buried in it.