The Warm Up
15 each
LBA forward
LBA backyard
Overhead clap
SSH
TTT
Plank jacks
Imperial walker
The Thang:
Grab a block and two bricks and mosey to Tombee
15 each
Curls for the girls
Overhead presses
Tricep dips
Merkins
Stroll down Tombee with bricks and complete 5 burpees at the speed bump. Continue down Tombee and stop at Tombee Court to do the following:
15 each
Monkey humpers
Squats
Calf raises
Lunge walk 2 house
Continue the run with bricks to Trimblestone and do 15 of the following:
BBSU
Ray Charles
Chaser LBC’s
Alphabet
Rinse and repeat. Two circuits were completed.