Disclaimer of 5 seconds appropriately given at 5:29:55
Workout begins promptly at 0530
Warmup:
SSH – IC – 15
10 Merkins OYO
Imperial Walkers – IC – 15
5 Burpees OYO
All PAX confirmed they were officially warmed up….
Native American Run around small loop to block pile – everyone grab a block and heads to field 2
The Thang:
Groups of 3 (one group of 4 because math) – Split up in two lines facing each other roughly 29.484 yards apart.
One member of said team will exercise across said distance while stationary teams perform exercise, and rotate when said traversing member reaches them. Each team member had to traverse two times prior to moving on to the next set of exercises.
1.) Burpee Broad Jump Across while one side does Shoulder Presses, other side Squats w/ block
2.) Lunges Across while one side Big Boys while other does merkins
3.) Broad Jump Across while one side does LBC other does flutter kicks
4.) Bear Crawl Across while one side does monkey humpers, other side curls for the…. GIRLS (PS – Pothole’s speed when Bear Crawling has not diminished since he moved)
Teams looks tired so Q took it upon himself to give the men a break…. To the Playground!
10 pullups
20 merkins
30 Squats
x3
Mosey around half of the soccer fields and back to blocks
One member bear crawls dragging/progressing/chunking blocks as they go to the other side. One side squat jumps, other LBC’s (i think, maybe curls, this happens when you don’t plan in advance, take note kids, failing to plan is planning to fail).
Return blocks to their respective positions and then all PAX are called to the parking lot for Mary
Freddy Mercury’s IC x 36 (happy birthday to me)
Flutter Kicks
American Hammers
Russian Twists
Merkins
Iron Crosses
Boat/Canoe
Some other Mary items that Q has forgotten, i have failed you, i am sorry, 10 exercises in total
Devito Birthday, Devito Out