• When: 2019-06-19
  • QIC: High Stick
  • The PAX: Highstick, Wham!, Freebird, Toy, Hugo, Kamakazi, Katniss, Special K, Grilz

High Stick Humpday

Warm Up


Hill Run + 10 Burpees


Dora–100(each arm) Lawnmowers, 150 Goblet Squats, 200 BB situps

Shuttle Run in between


Hill–half Bernie Sanders, half walking lunges


Back to Circle–Abs  LBC’s, Hello Dollys, Iron Cross, Superman, Box Cutter, Low Plank

Finished with SSHs