• When: 2019-06-19
  • QIC: High Stick
  • The PAX: Highstick, Wham!, Freebird, Toy, Hugo, Kamakazi, Katniss, Special K, Grilz


High Stick Humpday

Columbia, SC / By / June 19, 2019 /

Warm Up

 

Hill Run + 10 Burpees

 

Dora–100(each arm) Lawnmowers, 150 Goblet Squats, 200 BB situps

Shuttle Run in between

 

Hill–half Bernie Sanders, half walking lunges

 

Back to Circle–Abs  LBC’s, Hello Dollys, Iron Cross, Superman, Box Cutter, Low Plank

Finished with SSHs