YHC made his way to The Hollow this morning. It wasn’t the usual Hollow crowd this morning, but those that showed put in the work. Conditions: 71 and Humid 1 Min Warning Disclaimer — well YHC actually forgot, but it was said after we started putting in work. BOM Mosey to the courtyard area for COP. 25 SSH …
YHC turned 44 today and wanted to tackle a tough task on my birthday – since joining F3 (a little over a year ago) we have had some tough boot camps. I have heard some of the PAX talk about a Murph, knowing that this is a really tough thing to do, I decided to see …
We ran to Smokehouse to find FIA. One PAX decided to stay and keep the Rooster company. I don’t know what they talked about but YHC imagines there was a lot of self discovery, teamwork playful banter, and trust falls. There may have even been some warm tears to nourish a blossoming friendship between a …
The Co-Q month is a great theme, so the two resident CAT shipmates teamed up for some fun. Weather: Clear, temp in the low 70s and wet from overnight storms Disclaimer, Prayer Mosey to the Block Pile for your favorite workout partner and park it at the goal line for now. COP: SSH x 15 …
Warmup: 20 SSH 15 TTT 15 LBARF 15 LBARB 15 IW 15 MERKINS 15 BBSU The Thang: Dora: 100 Merkins, 200 LBC’s, 300 Squats…..Partner runs around Whoville Mosey to the bottom of Liberal Hill Bernie Sanders halfway up and the sprint to the top 15 BBSU at the top Run down to the bottom of …
Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …
16 PAX (1 runner) post this morning for Depot’s version of Coachella (for you #respect and #almostrespect guys read: Woodstock). Conditions: low 80’s after last night’s storm Disclaimer: YHC was a little sleepy but the Disclaimer was given with much enthusiasm Sabes que esa beba está buscando de mi bom, bom COP: Some of the …
Some things always sound better in your head. Eh…you live, you learn. The most important thing is this, 12 PAX defied the fartsack and posted for some fellowship ITG. Everyone worked hard and we tried to prepare ourselves for the day. Let’s get our minds right and get even bigger numbers Thursday. The more the …
Get in that corner and do some monkey humpers young man!Read More »
Five contestants pax ventured to the squishy tundra of Foxhole this morning not knowing yet what was in store. To their surprise, the stage had been set. Tokens in place. All was prepared. The only thing left to do was man up and dive in. YHC got to Foxhole nice and early to grab some …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …