Bear Crawls, Bricks and Blocks

Disclaimer
*Pocahontas
*FNG
*I am not a professional
*Prayer

The Thang
*Mosey to back parking lot
*Circle up
*Exercise In Cadence
>SSH x10
>TTT x10
>LBAC x10
>IPW x10
>RLBAC x9 (Q can’t count)

*Pair up and Mosey to Block Pile
*Partner A gets block, while Partner B gets two bricks
*Mosey to bottom of hill by soccer field

*Partner A stands at the bottom of the hill with the block while Partner B is at the top of the hill with the bricks
>Partner A does 15x block merkins while Partner B does Curls for the Girls
>Partner A then travels up the hill and switches with Partner B
>Each partner completes this circuit twice
>Set exercises changes
*Partner A does 15 block squats while Partner B does brick shoulder press
>Two circuits for each partner
>Partner B then comes down the hill with the bricks

The real fun begins
*Partner A stands on the track with the block while Partner B goes to the second tree with the bricks
*Partner A does 10 block press while partner B does tricep extensions
*Both partners then begin to bear crawl towards each other, meeting in the middle(ish)
*Both partners then Stop, Drop, Roll on their 6 and complete 20 BBS, before continuing to the other side to complete the other partners exercise.
*Each partner bear crawls back to their original starting place, stopping to Stop, Drop and Roll.
*Three total sets were completed
> Set 1- Partner A- Block Press, Partner B- Tricep Extensions, SDR- BBS
> Set 2- Partner A- Block Squats, Partner B- Butterflies, SDR- American Hammers
> Set 3- Partner A- Block Shoulder Press, Partner B- 3 Burpees, SDR- Flutter Kicks