• When: 2019-06-05
  • QIC: Freebird
  • The PAX: Katiness, High Stick, Lambchop, Wham, Selfie, Bubbles, Kamikaze, Hugo, Wannabe

Freebird’s Filthy Forty




Warm up


Through the tunnel

Little baby arm circles

Quad and calf stretch


Filthy 40 Workout


5 Minute Run to guard shack and back


40 of each exercise:

Side Straddle Hops



Burpies -15

Plank when done


40 of each exercise

Bicep curls

Tricep Extensions w/ bricks

Flutter Kicks

Burpies -15


40 of each exercise


Deltoid Raise w/ Bricks


Chest Press

Burpies -10

Plank when finished


Mosey to bottom of hill:

Bernie Sanders 1/2 up

20 SSH’s at the top

Mosey back to bottom


Bernie Sanders 1/2 up

15 boy sit-ups

Mosey back to picnic tables.


At picnic tables:

10 dips

10 incline Merkins


Back to Circle

15 LBC’s

6 inches


Work was done