Warm up
SSH
Through the tunnel
Little baby arm circles
Quad and calf stretch
Filthy 40 Workout
5 Minute Run to guard shack and back
40 of each exercise:
Side Straddle Hops
Merkins
Squats
Burpies -15
Plank when done
40 of each exercise
Bicep curls
Tricep Extensions w/ bricks
Flutter Kicks
Burpies -15
40 of each exercise
LBC’s
Deltoid Raise w/ Bricks
Lunges
Chest Press
Burpies -10
Plank when finished
Mosey to bottom of hill:
Bernie Sanders 1/2 up
20 SSH’s at the top
Mosey back to bottom
Bernie Sanders 1/2 up
15 boy sit-ups
Mosey back to picnic tables.
At picnic tables:
10 dips
10 incline Merkins
Back to Circle
15 LBC’s
6 inches
Work was done