• When: 2019-06-25
  • QIC: Arrears
  • The PAX: Pothole, Phonebooth, EZ, Nutmeg, Moose (knuckle), Neckbrace (yep yep), JD, Whitney, Boxwine, Prairie Dog, Brother Si, Darla, Hostel, Stagecoach, Chubbs


16 PAX (1 runner) post this morning for Depot’s version of Coachella (for you #respect and #almostrespect guys read: Woodstock).

Conditions: low 80’s after last night’s storm

Disclaimer: YHC was a little sleepy but the Disclaimer was given with much enthusiasm

Sabes que esa beba está buscando de mi bom, bom


Some of the PAX correctly identified the first song as “It must have been love” by Roxette. At this point, Hostel, points out that YHC is just moving to a neighboring county not “somewhere very very very far away.” Sure YHC is just moving across the dam, but it might as well be a whole new world.

You get what I’m sayin’?

  • TTT x 10 IC
  • LAC x 10 IC (backwards and forwards)
  • High Plank for about 30 seconds
  • Low Plank for about 20 seconds
  • High Plank for maybe another 15-20 seconds
  • Plank Jacks x 10 IC
  • Hold
  • Mountain Climbers x 10 IC
  • Hold
  • Recover
  • Overhead arm clap IC x 15
  • Squats x 10 OYO
  • 15 Monkey Humpers x 15 OYO
  • Squats x 10 OYO
  • 15 Monkey Humpers x 10 OYO
  • Squats x 10 OYO [this is a long song!]
  • 15 Monkey Humpers x 10 OYO
  • Squats x 10 OYO
  • Monkey Humpers x 10 OYO

Pasito a pasito, suave suavecito

The Thang

  • PAX grab two bricks. At this point Prairie Dog questions whether the second song (Wind of Changes by the Scorpions) was the original version……you know what? He might be right. #fangirl
  • Indian run from parking lot down the entrance (OMG it’s JD)
  • Continue running up the second entrance around the gravel lot back to the parking lot
  • Partner up – Wheel barrow (yes, I know its Barrel).  5 merkins at the beginning, Wheel barrow to the middle, 5 merkins. Wheel barrow to the end of the parking lot, 5 merkins. Switch
  • Run down the entrance and back
  • Next: Partner 1 hold bricks out to the side, partner 2 runs to the other side of the parking lot 5 squats, 5 marks, switch x 3
  • Next Partner 1 does tricep kickbacks, Partner 2 runs to the end of parking lot does 5 merkins and 5 hand release x 3
  • Y hacer de tu cuerpo todo un manuscrito (sube, sube, sube)
  • Run down the entrance and back
  • Circle back up: squats x 10 OYO 15 Monkey Humpers x 10 OYO x 2; Overhead arm claps x 15


  • YHC started us off with LBC’s x 10 IC followed by 10 BBSU OYO x 2. PAX also did, Rosálitas, Flutter Kicks, Freddie Mercury, 5 Burpees, 5 Merkins

No Announcements. Brother Si prayed us out.

Many PAX wanted the track list for today’s workout. Drum roll…… Couldn’t capture greatness in just one picture.