• When: 2019-06-25
  • QIC: Arrears
  • The PAX: Pothole, Phonebooth, EZ, Nutmeg, Moose (knuckle), Neckbrace (yep yep), JD, Whitney, Boxwine, Prairie Dog, Brother Si, Darla, Hostel, Stagecoach, Chubbs


WIND OF CHANGES

Lake Murray, SC / By / June 25, 2019 /

16 PAX (1 runner) post this morning for Depot’s version of Coachella (for you #respect and #almostrespect guys read: Woodstock).

Conditions: low 80’s after last night’s storm

Disclaimer: YHC was a little sleepy but the Disclaimer was given with much enthusiasm

Sabes que esa beba está buscando de mi bom, bom

COP:

Some of the PAX correctly identified the first song as “It must have been love” by Roxette. At this point, Hostel, points out that YHC is just moving to a neighboring county not “somewhere very very very far away.” Sure YHC is just moving across the dam, but it might as well be a whole new world.

You get what I’m sayin’?

  • TTT x 10 IC
  • LAC x 10 IC (backwards and forwards)
  • High Plank for about 30 seconds
  • Low Plank for about 20 seconds
  • High Plank for maybe another 15-20 seconds
  • Plank Jacks x 10 IC
  • Hold
  • Mountain Climbers x 10 IC
  • Hold
  • Recover
  • Overhead arm clap IC x 15
  • Squats x 10 OYO
  • 15 Monkey Humpers x 15 OYO
  • Squats x 10 OYO
  • 15 Monkey Humpers x 10 OYO
  • Squats x 10 OYO [this is a long song!]
  • 15 Monkey Humpers x 10 OYO
  • Squats x 10 OYO
  • Monkey Humpers x 10 OYO

Pasito a pasito, suave suavecito

The Thang

  • PAX grab two bricks. At this point Prairie Dog questions whether the second song (Wind of Changes by the Scorpions) was the original version……you know what? He might be right. #fangirl
  • Indian run from parking lot down the entrance (OMG it’s JD)
  • Continue running up the second entrance around the gravel lot back to the parking lot
  • Partner up – Wheel barrow (yes, I know its Barrel).  5 merkins at the beginning, Wheel barrow to the middle, 5 merkins. Wheel barrow to the end of the parking lot, 5 merkins. Switch
  • Run down the entrance and back
  • Next: Partner 1 hold bricks out to the side, partner 2 runs to the other side of the parking lot 5 squats, 5 marks, switch x 3
  • Next Partner 1 does tricep kickbacks, Partner 2 runs to the end of parking lot does 5 merkins and 5 hand release x 3
  • Y hacer de tu cuerpo todo un manuscrito (sube, sube, sube)
  • Run down the entrance and back
  • Circle back up: squats x 10 OYO 15 Monkey Humpers x 10 OYO x 2; Overhead arm claps x 15

Mary

  • YHC started us off with LBC’s x 10 IC followed by 10 BBSU OYO x 2. PAX also did, Rosálitas, Flutter Kicks, Freddie Mercury, 5 Burpees, 5 Merkins

No Announcements. Brother Si prayed us out.

Many PAX wanted the track list for today’s workout. Drum roll…… Couldn’t capture greatness in just one picture.