Urban Legend was originally designed as a bootcamp that moved around the Town of Lexington but safety of the pax was a concern. It can still be done but safety must be paramount. We moved off campus today, touring Virginia Wingard Park, Church St, and Icehouse Amphitheater. We did cross a couple of streets but crosswalks were used and red lights were obeyed.
It was a good morning and work was done.
Future Qs: You lead us how you want to. If we do move off campus, please use crosswalks and limit the number of times we cross
Pax: Please wear bright colors.
Also, Happy birthday, Mercy Rule! Sorry about cutting in line.
Conditions: High 60s, humid
The Thang:
Disclaimer
BOM
Mosey to grassy area for Dynamic stretches
-Lunge twists
-High knees
-Butt kicks
-Frankensteins
Mosey to Virginia Wingard Park
Divide them up however you choose but get it done with proper form.
35 pull ups
50 merkins
70 squats (butt touching bench)
Mosey to new circle parking lot off Church
10 plank jack merkins
10 jump squats
take a lap
x 3
This was roped off so YHC called an Omaha
Mosey to Church St beside Icehouse
run up to stop sign – 5 burpees
run down – 10 mt climbers (2-ct)
R&R for 8 minutes
Mosey to top deck of amphitheater
Bulgarian Split Squat (on retaining wall) x 5 each leg
Run down to bottom level
Box Jumps x 10
R&R for 8 minutes
Mosey to bottom of stairs outside of amphitheater
Plank Jack Merkins x 10
Squat Jumps x 10
Run up stairs to top deck, run down to stage and back around
R&R for 5 min
Mosey back to 9/11 Memorial Flag
COT & BOM
Devo: Ezekial 36:26 “I will give you a new heart and put a new spirit within you”
Prayer Requests:
-Baconator
-Doodle and Sara Kate
Announcements:
-9/6-9/7: Blue Ridge Relay
-3/27-3/28: Palmetto 200