When: 3/5/19
QIC: Overage
Conditions: 39 and Clear
Intro, disclaimer and prayer
COP
Roll of the Dice!
20 Burpees
30 Jump Squats
20 Burpees
This morning YHC was feeling a little nostalgic with the music selections so we took a trip back through the 70’s, 80’s and early 90’s. I would play the first few seconds of a song allowing the PAX to try to guess the Title and Artist. If they got one of the two correct, we took 5 reps off the exercise. If they got both, we took off 10 so there was definitely motivation to answer correctly! We cycled back through the following exercises for 4 rotations.
Round 1:
20 – Overhead Claps with Bricks
20 – Dips on a Block
20 – Tricep extensions with Bricks
12 – Man Makers with Blocks
Round 2:
20 – Brick Flys with Bricks
20 – Curls for the Girls with Block
20 – Hand Release Merkins with Bricks
15 – Overhead Presses with Blocks
We finished with a little People’s Choice Mary
Playlist:
Paradise City – GnR
Kickstart My Heart – Motley Crue
Jump – Van Halen
Sweet Child O’ Mine – GnR
You Really Got Me – Van Halen
Brass Monkey – Beastie Boys
Jungle Love – Steve Miller Band
You Shook Me All Night Long – AC/DC
Jet Airliner – Steve Miller Band
Rock You Like a Hurricane – Scorpions
The Devil Went Down to Georgia – Charlie Daniels
Fantastic Voyage – Coolio
Me Myself and I – De La Soul
All My Life – Foo Fighters
Rain on the Scarecrow – John Mellencamp
Crawling – Linkin Park
Whatever it Takes – Imagine Dragons
Give It Away – Red Hot Chili Peppers
Paint It Black – The Rolling Stones
Yeah – Usher
The Real Slim Shady – Eminem
Juke Box Hero – Foreigner
When I Come Around – Green Day
Jump Around – House of Pain
Prayer Requests:
Our Country and its leadership
Announcements:
Harry Bison – Saturday 11/23
Doughnut Run – Friday 11/22