Lego isn’t much for introductions and this BB is posted on his behalf. It’s is a safe bet that all PAX present are still sore in some part of their lower bodies from this WO.
COT
Disclaimer
THE THANG:
SSH x10 IC
TTT x10 IC
Mosey to brick pile, and dig thru the pile of junk to find two bricks per person.
Line up on sidewalk near the brick pile.
Lunge back to entrance of park while doing Curls For The Girls
20 BBSU
Turn around Lunge back while doing Overhead press with bricks
20 BBSU
Turn around Lunge back while doing Lateral raises with bricks
20 BBSU
Turn around Lunge back with Tricep Extensions
20 BBSU
Leave Bricks behind and do lunge with LBAC 10 forward 10 backward Rinse & repeat
20 BBSU
4 merkins and 1 Overhead Press, add 4 and 1 until we get to 20 merkins and 5 Overhead Presses
Put up Bricks and mosey back to picnic shelter.
4 minutes of Step up onto bench, table, bench, ground, run over to opposite table and do the same
Something about Mary
20 Flutter Kicks
20 American Hammers
20 LBC
20 BBSU
COT
BOM
Announcements:
3/10: Convergence at CAT
3/24: Palmetto 200
4/7: Converge at Shank, double down for ultimate frisbee
Lego, Cheers, and Dunphy met with the Homeless/Transitional Vets shelter this week and got permission to conduct a BC at the facility one Saturday. Announcement will follow soon on a date.
Written by Lego and posted on his behalf.