11 pax of Surge showed up on this Chilly morning to get better.
Conditions: 30 and cold
BOM
Disclaimer
Prayer
Mosey to the Brick Pile and grab a block, and mosey back to the parking lot.
The Ladder;
1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) after each lap
Run a lap – 10 Merkins
Run a Lap – 10 Merkins, 10 Napalms
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, Curls
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks, 10 Werkins
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks, 10 Werkins, 10 Derkins
Run a Lap – 10 Merkins, 10 Napalms, 10 Turkish Get-ups, (5 each arm) 1 arm clean & press, 10 Shoulder Press, 10 Curls, 10 Carolina Dry Docks, 10 Werkins, 10 Derkins, 10 Block Swings
- Mosey back to put the block up and back to the flag.
- I don’t think anyone made all the laps, but all gave a great effort. Great Work Men!
COT
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