Seven Pax woke up to a clear and cold morning. It’s 32 degrees with frost on the ground. Where did Spring go? It doesn’t matter because these Pax are too cool to be cold.
Jog in place while YHC mumbles something about a disclaimer.
Run in place with knife hands (Mission Impossible style).
Mosey around circus maximus then over to baseball field.
Seal claps x 20 IC.
Imperial Walker x 20 IC.
Monkey Humpers x 20 IC.
Flutter kicks x 20 IC.
Mosey around the gym (running in circles) to small parking lot by baseball field.
Jog down, bear crawl back up.
Crab walk down, jog back up.
Side shuffle down, drop to high plank at each white line on the way back up.
Jog down, then broad jump at each white line back up (spring forward).
Mosey down Olde Knight then over to playground.
All reps OYO. 20, 15, 10, 5.
Big boy sit-ups.
Mountain climbers.
Dips.
Chin-up burpees.
Run around circle on Olde Knight.
Mini leg blasters x 2.
- 10x air squat
- 5x lunge each leg
- 5x jump lunge each leg
- 10x jump squats
Back to shovel flag.
BOM.