TOY’s Anti-80’s Playlist on Display at #TheCastle

8.5 Pax showed up for an end of the week jamboree with lots and lots of stations.

Conditions – 43 degrees, wet and soggy…Which, believe it or not, was a vast improvement from my last Q in 10 degree weather.

Disclaimer

The Warmup

• 20 SSH (IC)
• 20 Imperial Walkers (IC)

Stations

Pax split up into teams of 2 and went to 1 of 6 stations.

Round 1:

1. Station 1 – Merkins with partner: Partner 1 performs 10 Merkins, Partner 2 holds plank. The partners switch back and forth for 1 minute.
2. Station 2 – Bobby Hurley in a parking space.
3. Station 3 – Curls with partner: Partner 1 performs 10 curls with a block, Partner 2 holds the block overhead. The partners switch back and forth for 1 minute.
4. Station 4 – Freedom Jig, a TOY original.
5. Station 5 – Overhead press with partner: Partner 1 performs 12 overhead presses, Partner 2 holds the block overhead. The partners switch back and forth for 1 minute.
6. Station 6 – SSH.

Round 2:

1. Station 1a – Squats with partner: Partner 1 performs 10 squats, Partner 2 holds air chair. The partners switch back and forth for 1 minute.
2. Station 2a – Bobby Hurley in a parking space.
3. Station 3a – Big Boy Sit-ups with partner: Partner 1 performs 10 Big Boy Sit-ups, Partner 2 holds 6 inches. The partners switch back and forth for 1 minute.
4. Station 4a – Freedom Jig, a TOY original.
5. Station 5a – Chest press with partner: Partner 1 performs 12 chest presses. Partner 2 holds block over their chest. The partners switch back and forth for 1 minute.
6. Station 6a – SSH.

Rinse and repeat both rounds for a total of 32 minutes of stations.

The playlist:

1. Can’t Stop the Feeling, Justine Timberlake
2. Safe and Sound, Capital Cities
3. Raspberry Beret, Prince
4. Bullet with Butterfly Wings, Smashing Pumpkins
5. Tom Sawyer, Rush
6. Pumped Up Kicks, Foster the People
7. In Bloom, Nirvana
8. Johnny B Goode, Peter Tosh
9. Touch Me, The Doors
10. We Dem Boyz, Wiz Khalifa
11. Uptight, Stevie Wonder
12. Franklin’s Tower, The Grateful Dead
13. I’m So Paid, Akon
14. Corona and Lime, Shwayze
15. Wake Up, Arcade Fire
16. Blue Sky, The Allman Brothers
17. Tennessee, Arrested Development
18. Harlem Shake, Baauer
19. Old Apartment, Barenaked Ladies
20. King of New Orleans, Better Than Ezra
21. Still Not a Player, Big Punisher featuring Joe
22. Use Me, Bill Withers
23. Lonely Is the Night, Billy Squier
24. Just a Friend, Biz Markie
25. Ocean, Bonerama
26. Teach Me How to Dougie, Cali Swag District
27. I Feel for You, Chaka Khan
28. Turn It Up, Chamillionaire
29. Temple, Kings of Leon
30. Trap Queen, Fetty Wap
31. Good Vibrations, Markey Mark and the Funky Bunch
32. Mo Money Mo Problems, The Notorious B.I.G.
33. Gringo Honeymoon, Robert Earl Keen
34. Watch Me (Whip/ Nae Nae), Silento
35. Cinnamon Girl, Neil Young
36. U Can’t Touch This, MC Hammer
37. Chillin’ It, Cole Swindell
38. Slow Motion, Juvenile
39. The Humpty Dance, Digital Underground
40. Like a G6, Far East Movement
41. Wheels, Foo Fighters
42. Fancy, Iggy Azalea featuring Charli XCX
43. Hit the Quan, iHeartMemphis
44. Hard Knock Life, Jay Z
45. I Need a Lover, John Mellencamp
46. Jump, Kris Kross
47. Boy-N-The Hood, N.W.A
48. Ignition (Remix), R. Kelly

Pax Return blocks and circle up for cool down.

COT, BOM

Announcements:

• Please plan to join TOY at Salty Nut for our next 2^nd F lunch on Thursday, March 8 at 12:00. This is a great opportunity for fun and fellowship in the daylight hours, and will strengthen our group in the long run. Feel free to bring a friendly new guy.
• Convergence at the Mission on Saturday, March 31.
• Look for updates for a Castle Open House after Easter.

Prayer, Done.