• When: 2018-03-01
  • QIC: Garnish
  • The PAX: Blowout, Wally, Detour, Splinter, McNugget, Eldrick, Ducky, Billy Bob,

Hammer PAX Avoid the Rain

9 PAX were not scared off by the rain overnight to post for some unexpected block work.

Conditions: 60 degrees, soggy but not raining

The Thang:

10 merkins IC
10 squats IC
10 burpees OYO

Run down to the bottom of Briarfield for a hill suicide. 10 burpees after, then indian run back up the hill to grab the blocks and head to the baseball field.

10 curls
10 squats
10 overhead press
10 merkins on each side of the block all OYO

Set blocks down sprint to other side of field for 10 BBS and back, doing each exercise. 4 rounds total.
Rinse and repeat.

Run to the playground for 10 box jumps, 10 Bulgarian split squats each leg, then run a bus loop lap.
Rinse and repeat, then put blocks back.

10 burpees to kill the last minute.

Good luck to Chop Shop running the marathon on Saturday

Mission convergence on 3/31, Palmetto Place on Sundays. How are we helping others Get Better?