• When: 2018-03-12
  • QIC: Turnpike
  • The PAX: Turncoat, Katniss, Kamikaze (#Respect) Special K (#Respect), FNG - Quaker (Anthony Cooper), Turnpike

Deal Me In At #TheCastle

YHC planned a well balanced workout bringing back a fan favorite – the Deck of Pain. A party foul was committed as YHC didn’t spin any tunes until some mumble chatter – IHeart Radio Family Version to the rescue. We certainly could have used TOY’s playlist!

The deal was simple: Each PAX took 3 cards. Spades = Blocks; Clubs = Bricks; Hearts = Cardio; Diamonds = Abs/Quads. Reps were performed by taking the card value and adding 10. Two Jokers were also included, and fortunately for the PAX, only one was drawn – thanks Kamikaze!

Conditions – 47 and wet

Opened with the Disclaimer

The Thang:

  • SSH *15 (IC)
  • Butt Kicks *15 (IC)
  • Calf Raises *15 (IC)
  • Through the Tunnel *15 (IC)
  • Little Baby Arm Circles – Forward *15 (IC)
  • Little Baby Arm Circles – Backward *15 (IC)
  • Jump Rope *30 Clicks
  • Mosey up Liberal Hill, Al Gore on the Six
  • Mosey down Tombee, Plank on Six
  • Mosey up Tombee, Al Gore on Six

Mosey back to COP where each PAX turned over their cards. Sequence is out of order, but here’s what we did – at least twelve reps were performed:

  • Chest Press (Blocks)
  • High Knees
  • Curls (Blocks)
  • Overhead Press (Blocks)
  • Tricep Extends (Bricks)
  • Big Boy Sit-ups
  • JOKER: Howling Monkey (PAX held MH position while each did 10 Monkey Humpers)
  • Standing Butterfly (Bricks)
  • Bernie Sanders up parking lot
  • Hee-Haws
  • Punch (Bricks)
  • Jump Rope
  • Solo Iron Cross
  • Hill Run
  • Hello Dolly
  • Russian Jig
  • Parking Lot Run
  • SSH – Fast
  • Freddie Mercury’s

Returned blocks and bricks back to the pile.

SSH *24

COT: Counterama; Name-O-Rama, FNG named Quaker (Pennsylvania roots). Announcements – HDHH Bar None Wednesday at 5PM; Post Thursday March 15 at Columbia Craft (520 Greene Street) to support Palmetto Place Kids, Convergence on Saturday March 31 at TheMission. Honored to lead the PAX this morning. Prayer. Done.