4 PAX arrived at #TheCastle to beat the rain and get better. YHC had the privilege of leading the PAX this morning and they did not disappoint. #TClaps to Beamer who introduced us to The Castle Cross last year on Good Friday. YHC added some additional fun in this modified Q.
Conditions – 67 and pouring
Opened with the Disclaimer
The Thang:
- SSH *10 (IC)
- Little Baby Arm Circles – Forward *10 (IC)
- Little Baby Arm Circles – Backward *10 (IC)
- Through the Tunnel *15 (IC)
- Calf Raises *20 (OYO)
With bricks and jump ropes in hand, we moseyed up Liberal Hill to the four way stop. We partnered-up for Five (5) Stations of The Iron Cross.
Station 1 (Top of Liberal Hill):
- Jump Rope *20 Clicks
- Overhead Press with Bricks *20
- Partner Iron Crosses *20
Run with Bricks and Jump Ropes to Station 2
Station 2 (N. Tombee Lane Cul-de-sac):
- Jump Rope *20 Clicks
- Brick Punch *20
- Partner Iron Crosses *20
Run with Bricks and Jump Ropes back to Station 1 and perform assigned exercises
Run with Bricks and Jump Ropes to Station 3
Station 3 (Tomotley Cul-de-sac):
- Jump Rope *20 Clicks
- Brick Verticals *20
- Partner Iron Crosses *20
Run with Bricks and Jump Ropes back to Station 1 and perform assigned exercises
Run with Bricks and Jump Ropes to Station 4
Station 4 (W. Tombee Lane Speed Bump):
- Jump Rope *20 Clicks
- Squats with Bricks *20
- Partner Iron Crosses *20
Run with Bricks and Jump Ropes back to Station 1 and perform assigned exercises
Run with Bricks and Jump Ropes to Station 5
Station 5 (Parking Lot Entrance):
- Jump Rope *20 Clicks
- Brick Butterfly *20
- Partner Iron Crosses *20
Carried bricks back to the pile, then:
- Russian Twist *40 (OYO) from the Rouge #F3Easter Eggcercise Egg courtesy of Katniss and found later by Kamikaze. Leave no egg behind!
Done
COT: Counterama; Name-O-Rama, Announcements – Convergence tomorrow (March 31, 8:30AM) at #TheMission. Clown Car leaving #TheCastle at 8am.
Quaker gained 30 pounds during the workout as his 100% cotton gear absorbed most of the puddles on the road. Water weight for sure. With 160 Iron Crosses completed, #TClaps to Lambchop for his knowledge of workout accessories, which was shared amongst the PAX. Tentative open house dates: Sunday late-afternoon April 15, 22 or 29 – need PAX feedback on availability. Prayer, done.
The PAX were outstanding this morning in terrible conditions. Honored to be with them. Turnpike.