Conditions: 65* and Damp Intro, Disclaimer and Prayer COP Mosey to the block pile and grab 1 block apiece and circle up under the breezeway. I did mention it was damp. 25 TTT with behind the back claps 25 Windmills Little Baby Arm Circles 25 forward Little Baby Arm Circles 25 backward 15 Overhead Claps …
6 pax rolled into the Roost Thursday to get better. The rain from overnight had ended making conditions ideal for some work on the track. As horror stories from Tuber’s Tuesday block workout were being told, YHC indicated there would be no blocks used today but probably a good idea to grab gloves. Some listened, …
With today being the Westside Takeover and the (I believe) 4 year anniversary of Lexington F3, I put a little thought into today’s weinke. Trying to incorporate the numbers 48/12/4, the spelling, the weather, and the timeframe… I think it worked out okay. There were a few comments/complaints, which is usually a good thing. 9 total …
Woodshed and Legion have been regularly meeting up on top of Indian Mound since Legion first planted its shovel flag in 2015. Our March convergence was another opportunity to work out with our brothers from across the gloom. The Thang: We started 2 minutes late (YHC didn’t have a watch), so, from Woodland Park, the …
Great turn out again last week on 2/23! This week, I want you to keep in mind that at Full Court, you really can be a leader by sitting. We typically have a few “subs” due to the awesome numbers we have been posting. Work the subs into the game! I realize that not everyone …
As the warmer weather approaches, YHC decided to dial up a workout to help the pax put the finishing touches on sculpting their bodies. Bikini season is right around the corner and our M’s will probably be in awe as we slowly remove our shirts at the beach. Weather: probably 52 degrees, no rain but …
YHC decided to venture East on westside takeover day and make an appearance at Detention. The Detention SF warned me of heavy mumblechatter. The pax did not disappoint. They may all need to hang around until school starts and enter in. These guys cannot count. At all. Hot4Teacher counts like he may still be in …