F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. – Coffee on Fri. We 🏃♂️🏃♂️🏃♂️ Fitness – Fellowship – Faith
AO: Ramble Q: Bootleg PAX: 8 Mile, Turtle, SweetTart, Bundy, Friar Tuck, Huffy, Easy Street, Bootleg, Garnish FNGs: None COUNT: 9 www.strava.com/routes/3049806938601505002 Easy route, no one had trouble following, weather was fine. Learned the proper pronunciation of “WOCK-a-MOW” and “san-TEEE”
AO: Ramble Q: Huffy PAX: Bundy, Friar Tuck, QuickBooks, Bailiff, Churchkey, Easy Street, BabyRuth, Winston, Cauliflower, Costanza, Love Child, Mud Dawg ( 2nd F), SweetTart, DriveBy, Huffy, Biggie Smalls, Garnish, Ronda, Short Round FNGs: 1 Short Round COUNT: 19 connect.garmin.com/modern/course/142368624
AO: Ramble Q: Bailiff PAX: Churchkey, QuickBooks, Tube Socks, 8 Mile, Bailiff, Bunch, Cauliflower, Friar Tuck, Huffy, Love Child, SweetTart, Bundy, Stache, Fanny FNGs: None COUNT: 14 WARMUP: THE THANG: connect.garmin.com/modern/course/142269898 MARY: ANNOUNCEMENTS: COT: In the words of Frank Constanza, “SERENITY NOW.”
AO: Ramble Q: 8 Mile PAX: Garnish, Love Child, Bundy, QuickBooks, Churchkey, Cauliflower, Friar Tuck, SweetTart, 8 Mile FNGs: None COUNT: 9 WARMUP: 1/2 mile THE THANG: 5 fast miles MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: Love Child PAX: Love Child, Pondo, Lego, Ronda, Shocker, 8 Mile, Winston, QuickBooks, DriveBy, Tube Socks, Turtle, Biggie Smalls, Mud Dawg ( 2nd F), Bailiff, Easy Street, Bundy, BunkBed, SweetTart, CESS, Paper Boo, Huffy, Fallout (1st F), Costanza, LA Gear, TapeWorm, Hawg, Chewy, Prodigal, BabyRuth, Cauliflower, Friar Tuck, Bootleg, Brownie FNGs: None …
AO: Ramble Q: Tube Socks PAX: Friar Tuck, Love Child, Bundy, Churchkey, QuickBooks, Cauliflower, DriveBy, Stache, Garnish, Bunch, SweetTart, Tube Socks FNGs: None COUNT: 12 WARMUP: who needs it? THE THANG: connect.garmin.com/modern/course/141302135 MARY: ANNOUNCEMENTS: 1/7 – The Wall, TTF & AO Bunker Launch 3/11: F3 Charleston COT: Prayers for Cess Pools Mom-in-Law and Welcome Week
AO: Ramble Q: SweetTart PAX: Friar Tuck, SweetTart, Easy Street, Costanza, Huffy, Turtle, Bundy, CESS, DriveBy FNGs: None COUNT: 9 WARMUP: up devine to the h first hill THE THANG: 5 miles 5 hills for SweetTart’s 35th birthday. www.strava.com/routes/3044801376164391176 MARY: Cool down all together ANNOUNCEMENTS: TTF, Charleston Convergence, etc… COT: Prayers for a great new …
AO: Ramble Q: Huffy PAX: Love Child, Bunch, Friar Tuck, Huffy FNGs: None COUNT: 4 THE THANG: www.strava.com/routes/3042976908890583000 ANNOUNCEMENTS: Friday 12/30 convergence at #scramble. Trenholm plaza Saturday 12/31 convergence at Earlewood Park Saturday 1/7 TomTom Foolery still need one man for the Ramble team. Saturday 1/7 new AO launch at Caughman Rd Park
AO: Ramble Q: Churchkey PAX: Bundy, Cauliflower, Friar Tuck, Stache, Costanza, Churchkey, Bunkbed for Coffee FNGs: None COUNT: 6 THE THANG: www.strava.com/routes/3033479722319469484 COT: indoors
AO: Ramble Q: Easy Street PAX: Winston, Easy Street, Turtle, Garnish, QuickBooks, Hawg, Cauliflower, Bundy, Love Child, SweetTart, Friar Tuck, Huffy FNGs: None COUNT: 12 WARMUP: Decide what to wear based on Tubesocks’ weather report and if Huffy was going to Amble… then go over route. THE THANG: strava.app.link/nJVH2IuyZvb MARY: ANNOUNCEMENTS: TTF 1/7, F3 Charleston …