Tubey’s Rolling Friday Q
FNGs: None COUNT: 12 WARMUP: psssh no THE THANG: connect.garmin.com/modern/course/127191733 MARY: nah ANNOUNCEMENTS: Lots and lots of races COT: Took tubey a few seconds to remember Q has the prayer
Ramble
F3 Cola Running Group 5:30am Mon. & Wed. at Shandon Presby & Fri. at Starbucks on Rosewood. – Coffee on Fri. We 🏃♂️🏃♂️🏃♂️ Fitness – Fellowship – Faith
Bundy: Ted not Al
FNGs: None COUNT: 11 THE THANG: connect.garmin.com/modern/course/125830701 additional fun: WU 1.5 4x.5 .25 rest 4x.25 .13 rest CD ANNOUNCEMENTS: CCBH Dec 17th COT: Thanks to the push of this group
Swimming Flat Loops
COUNT: 12 THE THANG: www.strava.com/routes/2976570397065543988 ANNOUNCEMENTS: Bundy yelled about some races as he was driving off COT: Thinking of Dylan (glad you’re home), George (on the mend), & Nadine (surgery?)
Ghost Huffy Pops
FNGs: None COUNT: 6 WARMUP: 10 min warm upTHE THANG: 6x 20 sec/20 sec sprint/jog 3 min rest Repeat 3x then c/d ANNOUNCEMENTS: Sept – Iron PAX Challenge 9/24 Hero Hustle 5K 10/8 F3 Anniversary 10/15 Ray Tanner Home Run OR Bullseye Half 12/17 Cold Brew Half Marathon COT:
The Road to Perdition or How I got lost in Forest Hills
COUNT: 11 THE THANG: www.strava.com/routes/2992604595995749308 ANNOUNCEMENTS: Hero Hustle, Bemis on Q at The Wall, Ray Tanner 12k COT:Prayers for Dylan, Nadine, & George
EZ Street’s PSA
AO: Ramble FNGs: None COUNT: 10 WARMUP: None but YHC may or may not have provided the wrong directions. THE THANG: Run the route accordingly. MARY: ANNOUNCEMENTS: Hero Hustle 9/23ish… QB has discount code for you and your 2.0s. Bemis has Q at the Wall this weekend going out to PT for several options. Driveby …
But the downhill, though…
AO: Ramble FNGs: None COUNT: 14WARMUP: Route description and shit talk THE THANG: connect.garmin.com/modern/course/121411397 ANNOUNCEMENTS: Oct. 8 10 yr F3 Anniversary. Cold Brew Half date set COT: BOM thankful for this group of men and their support and leadership
when you get to the folk take it
AO: Ramble FNGs: 1 Friar Tuck COUNT: 8 WARMUP: THE THANG: www.strava.com/routes/2989664592893613488 Some spiced it up with some Fartleks. ANNOUNCEMENTS: George is back home. COT:
Ramble and the Hare for George
AO: Ramble FNGs: None COUNT: 8 WARMUP: THE THANG: AUDIBLE:If you don’t know @Fallout (1st F) ‘s boy is back in the hospital. Fallout is leaving for a breather tomorrow morning and we will be supporting him at #amble but in our own way. Route will start at Shandon Prez and run down the Amble …