• When: 2022-08-15
  • QIC: Huffy
  • The PAX: Churchkey, CESS, QuickBooks, Stache, Tube Socks, F3 DriveBy


Ghost Huffy Pops

Leave a Comment / ramble / By / August 15, 2022 / , , , , , ,
FNGs: None
COUNT: 6
WARMUP: 10 min warm upTHE THANG:

6x 20 sec/20 sec sprint/jog
3 min rest

Repeat 3x then c/d

ANNOUNCEMENTS:

Sept – Iron PAX Challenge
9/24 Hero Hustle 5K
10/8 F3 Anniversary
10/15 Ray Tanner Home Run OR Bullseye Half
12/17 Cold Brew Half Marathon

COT:

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