FNGs: None
COUNT: 5
WARMUP:
Mosey to baseball parking lot
10 SSH
10 Imperial Walkers
10 Hillbillies
10 baby arm circles
10 TTT
10 Windmills
10 flutters
10 merkins oyo
10 copper head squats
THE THANG:
Mosey to old gym parking lot
Line up on edge of sidewalk in front of gym facing gym. Bear crawl up stairs to doors, exercise, crawl bear back down to edge, exercise, Bernie to fence, exercise, jail break to sidewalk. Plank to wait for pax to finish.
1. 20 dirty grabbers, 10 sit on curb and get up (no arms), 20 donkey kicks.
2. 20 dry docks, 10 lunges with back foot on sidewalk each leg, 20 beast crunches.
3. 20 WAMs, 10 4-count smurf Jacks, 20 box cutters.
4. 20 shoulder tap merkins, 10 squat jumps with half twist, 20 4-count freddys.
5. 20 one armed planks (10 each arm), 10 2-count Bonnie blairs, 20 one-leg big boy (10 each leg).
6. 20 pointers, 10 squats with toes pointing out, 20 side crunches each
7. 20 Peter Parkers, 10 4-count monkey humpers, 20 butterfly big boys.
8. 1 minute plank, 1 minute Al Gore, 1 minute 6 inches
Mosey back to AO
ANNOUNCEMENTS: dam to dam reminder
COT: Happened