AO: Ramble
FNGs: None
COUNT: 10
WARMUP: None but YHC may or may not have provided the wrong directions.
THE THANG: Run the route accordingly.
MARY:
ANNOUNCEMENTS: Hero Hustle 9/23ish… QB has discount code for you and your 2.0s. Bemis has Q at the Wall this weekend going out to PT for several options. Driveby mentioned an Elmwood 5K around 10/29… details to follow.
COT: Prayers for Costanza’s son and Friar Tuck’s father.
FNGs: None
COUNT: 10
WARMUP: None but YHC may or may not have provided the wrong directions.
THE THANG: Run the route accordingly.
MARY:
ANNOUNCEMENTS: Hero Hustle 9/23ish… QB has discount code for you and your 2.0s. Bemis has Q at the Wall this weekend going out to PT for several options. Driveby mentioned an Elmwood 5K around 10/29… details to follow.
COT: Prayers for Costanza’s son and Friar Tuck’s father.