Conditions – 67, little muggy Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) Mosey to Fair/Chesnut – 50 wojo squats IC Mosey to Lyttleton/Chesnut – 25 BBS Mosey to Pine St …
YHC made his usual grand entrance, gave a quick disclaimer and humble apology for tardiness COP: SSH, TTT, Mercans, Windmill x 15ea IC, LBC x 15 OYO Mosey 1 lap around parking lot to Legoland The Thang: Each pax collected a Duplo and lined up shoulder-to-shoulder on the Q; block bearcrawl/mortar rounds (modified w/ lunges) …
Five pax overcame the fartsack for a pyramid inspired workout. It’s good getting around to see the guys a different AOs. The men of CAT are always ready to work. Below is what went down. Great work this morning men. I enjoyed it. Conditions: Cloudy, 63 Disclaimer Prayer COP on the spot and all IC …
Conditions Mid 60’s, and damn near perfect conditions this morning for getting out in the gloom and swallowing down that sweet, sweet #DRP……mmmmmm In fact, no matter the day, the conditions are always perfect to make the more difficult choice and post at your friendly neighborhood AO. There simply is no better way to start …
Today’s beatdown was the 2nd part of YHC’s workplace incentive for healthier living utilizing the Nike workout app. 8 Pax posted for boxer circuit themed beatdown that got the blood flowing and the sweat rolling. Good work, Men! 1 Minute warning (Courtesy of Katniss) Disclaimer Opening prayer Mosey down to the practice field Warmups: 15 …
4 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC believes the forecasted storms scared away a few pax. The pax got in some miles with rucks and then swung a few bells. The exercises below are close to what actually happened. Conditions: 50 degrees, mild Disclaimer/BOM/Prayer After rucking/running, …
Conditions: 67 degrees with 82% humidity, near perfect Disclosure Tha Thang: 5 pax joined together for a last-minute route put together by a Q who really didn’t want to be there. But, sometimes you just do things you don’t really want to do, because you know its right (because you’re the stupid Q who forgot), …
6 pax posted for Monday getbetterment and ran the Manhunt Route. A 7th posted to run the SAFE Lexington route and trim back some bushes and trees. Conditions: High 60s, humid The Thang: Disclaimer Count off BOM Manhunt Route Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson …
YHC learned not to post a gif to the former Nantan or he will “Voluntold” you to Q at the Friday bootcamp. After all, Fridays are for Basketball right??? We didn’t hit the streets of downtown Lexington, but this weinke called for us to stay near the flag for most of the workout. With a …
COP Mosey to first pole SSH IC 11 Mosey to 2nd pole TTY IC 10 Mosey to 3rd pole LAC 10 IC FWD LAC 10 IC REV 5 merkins oyo Mosey to 4th pole Squats 10 IC 5 merkins OYO Mosey to 5th pole Merkins 5 IC At this point YHC was low on oxygen …
Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
7 pax ran toward the dam and then ran back. It was epic. Devo How to Make Good Choices Charles Finney, lawyer and evangelist, was speaking in a New York church in the 1830s. At the end of each evening, he gave people the opportunity to come to the front of the room and …
On short notice that he was leading, the Q combined several old routines to come up with something he thought would do the trick. Escalator starting with burpees was not generally appreciated but little mumble chatter at this point. The Dora reared her ugly head as she normally does when Neon has the Q. To …
Warmup SSH, slow/fast merks, tunnel, calf/quad stretch, baby arm circles, overhead clap,Imp walkers, burpees Derby workout—1.25m loop, 6 stations, 3 exercises per Totals—80 merks, 15 burpees, 30 Caro drydocks, 20 big boys, 120 lunges, 120 squats, 300 LBC “Home Stretch” run to the circle Finished w/ Hello Dolly’s, Russian Twists, Scissor holds, …
16 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the woods next to Satchel Ford Elementary was YHC, who was quite excited about the occasion to Q at #Hammer, which is an AO that walks softly but carries a big stick. As a #Thunder homer, YHC has …
15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville. The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes…. Work was done. Conditions: 60s and some humidity Disclaimer/BOM/Prayer Give the …
YHC was glad to be back at Ambush after a several week hiatus. The guys welcomed me back in typical Ambush fashion, with lots of mumblechatter. 9 pax showed up on time this morning ready to do work. One pax showed up during the disclaimer. Maybe Niles and PowPow could carpool together…. moving on. 6 for …
19 men posted this morning for what was to be another fun morning at The Hollow. We had a good showing with 11 for Stridelite and 1 for Rucklite. For some, the 45 minute bootcamp just isn’t enough. YHC has to admit, not a lot of creativity went into this morning’s workout, but hope it brought …
Has it really been a year? YHC got to the Q-sheet last month before anyone else could snag this day as it is my 1-year anniversary and I wanted the Q rather than having Voltron assign some random day to me. It was indeed one year ago that I showed up at The Arena with …
I was running a little late this morning since my M was finishing up at the gym but got there just in time. The first thing I noticed when I arrived was Big B and Little B were not there and figured they would jump out of the bushes while we were running. Shank was …
Weather:60 degrees Foggy and 97% humidity 1 min warning 5:15 Disclaimer/Introduction Prayer Mosey to front of school Warm up 15 SSH 15 imperial walkers 15 TTT 1 burpee for YHC 1 year with F3 Mosey to back of school to playground Partner-up partner 1 will do “Angie” 5 pull-ups 10 merkins 15 body weight squats …
Conditions: A Balmy 61 Degrees Disclaimer: I’m not a Pro. Modify Accordingly Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Lyttleton to Warm-up Warm up at Lyttleton / Rectory Warm-up: SSH / TTT / BAC (F & B) – 25 each Run to Lyttleton & Chestnut 25 Freddie Mercurys Gather …
With recent work and travel keeping YHC off the Q sheet for a little while it was good to get back out there and lead the Roost PAX with YHC’s melodic cadence tones that always gets ’em going. That’s just something you can’t learn at Carolina or Clemson fellas…sorry. Conditions: 62 degrees with 95% humidity …
Another excellent morning attended by some of Shawshank’s finest. We’ll focus on the ones there and not the ones who weren’t. Tclaps to Soaker, Cheers, and Coon Dog for some Stridelite miles. ManMakers were a definite crowdpleaser. The complaining level was an all timer. Still, work was done. Conditions: 63 degrees The Thang: Disclaimer BOM …
YHC was back in action for the second straight boot camp at Detention. Strong showing again today from these hearty PAX. We had 11 (ELEVEN!) for SL and 17 total for the workout. YHC was impressed at the PAX ability to follow directions. Sometimes it’s easy to misunderstand a Q at 5:05am. Well done to …
Chinstrap was on the Q sheet for this morning at Snakepit, but when he got word that 80,000 chickens were on the way to his farm, he asked for help and a call to the bullpen was made. YHC has the Nike workout app for health insurance discount and decided this would be the perfect …
Dirty Bird conducts a calf raising affair Boneyard Back Blast—May 2, 2019 0500AM Location: Riverbluff High School Weather: Clear, 61 degrees Recap: Dirty bird made the pacs grab some fence Thank you to CHUM for filling in the first 7 minutes as Ducky got away and her owner had to find her. Prayer requests-Mark …
Conditions: 63 and somber after the Dothraki’s fire was snuffed out. 18 PAX, still pumped from the GOT Season 8, Episode 3, post to find out what the AO is like now that the Night King is no more. The PAX knew it was on when they heard the opening song (dun dun dun dun …
9 pax took at the Railroad to Freedom with an excellent hill to finish off the 6+ mile route. Great having Crack back with us! Conditions: 63 degrees, 95% humidity The Thang: Disclaimer Count off BOM The Route: Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L on Gibson …