• When: 2019-05-02
  • QIC: Ken Doll
  • The PAX: Soaker, Dunphy, Cheers, Coon Dog, Bing, Knozit, Ken Doll


Making Men

Another excellent morning attended by some of Shawshank’s finest. We’ll focus on the ones there and not the ones who weren’t. Tclaps to Soaker, Cheers, and Coon Dog for some Stridelite miles.

ManMakers were a definite crowdpleaser. The complaining level was an all timer. Still, work was done.

Conditions: 63 degrees

The Thang:

Disclaimer
BOM

Warm up mosey

Mile Long Little COP
-Run the circle until Q calls an exercise; we ran a mile
SSH x 10 IC
TTT x 10 IC
Merkins x 10 IC
Slow-Mo Squats x 10 IC
Flutter kicks x 10 IC
Carolina Dry Docks x 10 IC
Mt Climbers x 10 IC
Burpees x 10 IC

Modified Beast
-5 cones, 7 reps at each cone coming and going
Round 1: Merkins
Round 2: Squat Jumps
Round 3: BBSU
Round 4: Wide Merkins
Round 5: Mt Climbers
Round 6: ManMakers

Mary
Frozen Flutters x 10 IC
Frozen Freddies x 10 IC

Back to the flag

COT & BOM

Devo: Philippians 2:3 “Don’t be selfish; don’t try to impress others. Be humble, thinking of others as better than yourselves”

Prayers & Praise:
-Prayers: GraveDigger’s Mom, Buzzsaw’s Uncle, Brainiac, Cornhole
-Praise: Bing’s M and 2.0 are ok after accident

Announcements:
-May 6: Town Council Meeting. Mayor Pro-Tem Hazel Livingston is proclaiming week of May 19-23 Runner Safety Week. Come to the meeting and support this proclamation.
-May 13-19: Runner Safety Week. Crusade, Stride, and Indian Run are converging at Radius Mon/Wed/Fri at 5am.
-May 20-31: The Jauntlet. It’s the Gauntlet for run groups. Details to come.
-Sept 6-7: Blue Ridge Relay