Weather:60 degrees Foggy and 97% humidity 1 min warning 5:15 Disclaimer/Introduction Prayer Mosey to front of school Warm up 15 SSH 15 imperial walkers 15 TTT 1 burpee for YHC 1 year with F3 Mosey to back of school to playground Partner-up partner 1 will do “Angie” 5 pull-ups 10 merkins 15 body weight squats …
Conditions: A Balmy 61 Degrees Disclaimer: I’m not a Pro. Modify Accordingly Intro: Good Morning, I’m Whaler, Not a Pro, Let’s head to Rectory & Lyttleton to Warm-up Warm up at Lyttleton / Rectory Warm-up: SSH / TTT / BAC (F & B) – 25 each Run to Lyttleton & Chestnut 25 Freddie Mercurys Gather …
With recent work and travel keeping YHC off the Q sheet for a little while it was good to get back out there and lead the Roost PAX with YHC’s melodic cadence tones that always gets ’em going. That’s just something you can’t learn at Carolina or Clemson fellas…sorry. Conditions: 62 degrees with 95% humidity …
Another excellent morning attended by some of Shawshank’s finest. We’ll focus on the ones there and not the ones who weren’t. Tclaps to Soaker, Cheers, and Coon Dog for some Stridelite miles. ManMakers were a definite crowdpleaser. The complaining level was an all timer. Still, work was done. Conditions: 63 degrees The Thang: Disclaimer BOM …
YHC was back in action for the second straight boot camp at Detention. Strong showing again today from these hearty PAX. We had 11 (ELEVEN!) for SL and 17 total for the workout. YHC was impressed at the PAX ability to follow directions. Sometimes it’s easy to misunderstand a Q at 5:05am. Well done to …
Chinstrap was on the Q sheet for this morning at Snakepit, but when he got word that 80,000 chickens were on the way to his farm, he asked for help and a call to the bullpen was made. YHC has the Nike workout app for health insurance discount and decided this would be the perfect …
Dirty Bird conducts a calf raising affair Boneyard Back Blast—May 2, 2019 0500AM Location: Riverbluff High School Weather: Clear, 61 degrees Recap: Dirty bird made the pacs grab some fence Thank you to CHUM for filling in the first 7 minutes as Ducky got away and her owner had to find her. Prayer requests-Mark …
Conditions: 63 and somber after the Dothraki’s fire was snuffed out. 18 PAX, still pumped from the GOT Season 8, Episode 3, post to find out what the AO is like now that the Night King is no more. The PAX knew it was on when they heard the opening song (dun dun dun dun …
9 pax took at the Railroad to Freedom with an excellent hill to finish off the 6+ mile route. Great having Crack back with us! Conditions: 63 degrees, 95% humidity The Thang: Disclaimer Count off BOM The Route: Railroad to Freedom Maiden to S. Church S. Church to Hendrix L on George L on Gibson …