Conditions 64 degrees, humid (or “uumid” as the uumans north of the mason/dixon say), fields were dry and absolutely perfect for some Saturday Handball….but, c’est la vie. Remember when we used to play Handball on Saturdays??? This being May the 4th, I’m sure the PAX were thinking that YHC, in his utter coolness, would do …
7 pax ran toward the dam and then ran back. It was epic. Devo How to Make Good Choices Charles Finney, lawyer and evangelist, was speaking in a New York church in the 1830s. At the end of each evening, he gave people the opportunity to come to the front of the room and …
On short notice that he was leading, the Q combined several old routines to come up with something he thought would do the trick. Escalator starting with burpees was not generally appreciated but little mumble chatter at this point. The Dora reared her ugly head as she normally does when Neon has the Q. To …
Warmup SSH, slow/fast merks, tunnel, calf/quad stretch, baby arm circles, overhead clap,Imp walkers, burpees Derby workout—1.25m loop, 6 stations, 3 exercises per Totals—80 merks, 15 burpees, 30 Caro drydocks, 20 big boys, 120 lunges, 120 squats, 300 LBC “Home Stretch” run to the circle Finished w/ Hello Dolly’s, Russian Twists, Scissor holds, …
16 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the woods next to Satchel Ford Elementary was YHC, who was quite excited about the occasion to Q at #Hammer, which is an AO that walks softly but carries a big stick. As a #Thunder homer, YHC has …
15 Pax posted for a modified version of a Swanson Q from the summer that he borrowed from ATM in Greenville. The jury is out on how the pax felt about it, but one certain judge started throwing shoes in the first 10 minutes…. Work was done. Conditions: 60s and some humidity Disclaimer/BOM/Prayer Give the …
YHC was glad to be back at Ambush after a several week hiatus. The guys welcomed me back in typical Ambush fashion, with lots of mumblechatter. 9 pax showed up on time this morning ready to do work. One pax showed up during the disclaimer. Maybe Niles and PowPow could carpool together…. moving on. 6 for …
19 men posted this morning for what was to be another fun morning at The Hollow. We had a good showing with 11 for Stridelite and 1 for Rucklite. For some, the 45 minute bootcamp just isn’t enough. YHC has to admit, not a lot of creativity went into this morning’s workout, but hope it brought …
Has it really been a year? YHC got to the Q-sheet last month before anyone else could snag this day as it is my 1-year anniversary and I wanted the Q rather than having Voltron assign some random day to me. It was indeed one year ago that I showed up at The Arena with …
I was running a little late this morning since my M was finishing up at the gym but got there just in time. The first thing I noticed when I arrived was Big B and Little B were not there and figured they would jump out of the bushes while we were running. Shank was …