Conditions – 67, little muggy Disclaimer Warm-up (Rectory and Fair) Through the Tunnel x 20 IC SSH x 25 IC LBAC x 15 IC then reverse ATM’s x 20 IC (10 shoulder taps, 5 tempo, 5 regular) Mosey to Fair/Chesnut – 50 wojo squats IC Mosey to Lyttleton/Chesnut – 25 BBS Mosey to Pine St …
YHC made his usual grand entrance, gave a quick disclaimer and humble apology for tardiness COP: SSH, TTT, Mercans, Windmill x 15ea IC, LBC x 15 OYO Mosey 1 lap around parking lot to Legoland The Thang: Each pax collected a Duplo and lined up shoulder-to-shoulder on the Q; block bearcrawl/mortar rounds (modified w/ lunges) …
Five pax overcame the fartsack for a pyramid inspired workout. It’s good getting around to see the guys a different AOs. The men of CAT are always ready to work. Below is what went down. Great work this morning men. I enjoyed it. Conditions: Cloudy, 63 Disclaimer Prayer COP on the spot and all IC …
Conditions Mid 60’s, and damn near perfect conditions this morning for getting out in the gloom and swallowing down that sweet, sweet #DRP……mmmmmm In fact, no matter the day, the conditions are always perfect to make the more difficult choice and post at your friendly neighborhood AO. There simply is no better way to start …
Today’s beatdown was the 2nd part of YHC’s workplace incentive for healthier living utilizing the Nike workout app. 8 Pax posted for boxer circuit themed beatdown that got the blood flowing and the sweat rolling. Good work, Men! 1 Minute warning (Courtesy of Katniss) Disclaimer Opening prayer Mosey down to the practice field Warmups: 15 …
4 Pax beat the fartsack to show up for YHC’s Q at Tread. YHC believes the forecasted storms scared away a few pax. The pax got in some miles with rucks and then swung a few bells. The exercises below are close to what actually happened. Conditions: 50 degrees, mild Disclaimer/BOM/Prayer After rucking/running, …
Conditions: 67 degrees with 82% humidity, near perfect Disclosure Tha Thang: 5 pax joined together for a last-minute route put together by a Q who really didn’t want to be there. But, sometimes you just do things you don’t really want to do, because you know its right (because you’re the stupid Q who forgot), …
6 pax posted for Monday getbetterment and ran the Manhunt Route. A 7th posted to run the SAFE Lexington route and trim back some bushes and trees. Conditions: High 60s, humid The Thang: Disclaimer Count off BOM Manhunt Route Maiden to Hendrix L on Duffie Shawshank Loop R onto Duffie after Shawshank R on Gibson …
YHC learned not to post a gif to the former Nantan or he will “Voluntold” you to Q at the Friday bootcamp. After all, Fridays are for Basketball right??? We didn’t hit the streets of downtown Lexington, but this weinke called for us to stay near the flag for most of the workout. With a …
COP Mosey to first pole SSH IC 11 Mosey to 2nd pole TTY IC 10 Mosey to 3rd pole LAC 10 IC FWD LAC 10 IC REV 5 merkins oyo Mosey to 4th pole Squats 10 IC 5 merkins OYO Mosey to 5th pole Merkins 5 IC At this point YHC was low on oxygen …