YHC isn’t sure if he’s ever Q’d at Crypt… maybe? Maybe not. In either case, the PAX at Crypt definitely got to know Short Haul this morning in the gloom. There was only a teeny bit of mumble chatter… must’ve been the work that silenced the PAX. #TCLAPs to Rocking Chair and Baconator for joining …
Dearest Martha, I am overcome with joy at the opportunity to write to you once again. While this time away from you tears at my heart, it strengthens me to know that you are waiting for me and longing for my ****REDACTED****. Honestly, I was beginning to worry that this was not …
Conditions: Nice and cool 11 pax showed up in the gloom for a 420 workout that should have been Q’d by Weed. Instead, we knocked out a couple of quick miles, lots of abs and a few yards of bear crawling to keep up the facade of an actual f3 workout. Since Mayhem was the …
As usual, the Hollow pax showed up in numbers to put in work. Here is how it went down: Weather: a perfect 66* Disclaimer Prayer The Thang: Mosey around the front of the school to the track and circle up for COP SSH x 15 IC TTT x 12 IC IW x 10 IC 21-15-9 …
The Arena now has lights, don’t know if this is a good thing seeing the PAX’s faces – no where to hide now! YHC was excited to have Q and it was another great turnout. YHC’s goal was to push the PAX to quiet the mumble chatter – overall the YHC succeed, and paying for …
14 Pax posted for a special version of the May running of the Kamikaze. The pax posted threw down some impressive work. Conditions: High 60s, almost perfect THE THANG: Disclaimer / Prayer Mozey from the parking lot, down to the block pile and get a block. Mozey to the near corner of the track near …
Weather was a nice 60 degrees, but humid Start by mosying to the field by the blocks Circle up and do the following in cadence Ssh x 20 Ttt Lbac Overhead claps x 10 Imperial walkers x 20 Go to block pile Partner up One guy does block exercises while the other overhead block caries …
13 PAX arrived with the hope that #TheCastle was in fact a boot camp, not a running group. YHC did not disappoint, and provided a well-rounded workout, using the tools of the trade – Bricks, Blocks, Jump Ropes and a deck of oversized playing cards. Conditions – 63 and Crisp Opened with the Disclaimer The …
Conditions: 64 degrees. Sweaty. The Thang: Disclaimer (Included safety reminder). Important because very few PAX were wearing reflective gear. 20ish SSH IC 10 Knerkins YHC announced we’d be leaving campus and going out for a nice mosey. Before leaving the parking lot, each PAX completed 10 hand release knerkins, 15 catcher squats and 20 heel …
In honor of Star Wars Day (May the 4th), I put together a special Star Wars-themed Q. I’ve done several of these over the years, usually when a new movie is about to be released. Since I won’t be living in Lexington when EPISODE IX comes out, I saw this as my last/best chance to …