Conditions: 65 5 Pax came out to help me celebrate the start of my 39th year on this earth. There was no cake or candles, but there was work done. Warm Up: Lap Around Parking Lot to Basketball Courts SSH IC x 39 (only age related count of the day) LBAC IC Fwd x 20, …
17 Pax beat the fartsack to show up for YHC’s Q at Turning Point. YHC decided to change things up today after some inspiration from the Gauntlet and a recent post at Anchor. Here’s what happened. Conditions: 63 degrees, mild Disclaimer/BOM/Prayer Mosey to the back parking lot. SSH x 10 IC LBACx 10 …
Weather Conditions: 64° and clear skies 13 PAX did not have to travel far from the shovel flag to put in some strong work this morning. Cardio and Legs were the plan, so our 6 Stride Lite runners got an extra dose of betterment. As for the workout, here is how it went: Disclaimer and …
Today’s Q was inspired by a recent family road trip to Florida where boredum had set in and a break was needed from the electronics. My M found some Family Feud style questions and answers and we took turns trying to guess the top 5 answers. I wanted a break from the normal BC and …
13 Pax posted to Graveyard for YHC’s return Q. Living the nomadic life, it isn’t always easy to make it back home. It was a great group with some of the usual crowd with some great new pax added to the mix. As is often the case at Graveyard the Respect Ratio was over 50%, …
Bar Crawl mistakenly invited YHC to venture over to the old school house to Q prior to seeing the backblast from the Hollow (Grave Mistake). The challenge was thrown down to get at least 5 pax to show up for the workouts and the Detainees did not disappoint! Weather: 66 and clear 1min warning/FNG/Disclaimer Prayer …
Welcome Disclaimer Weather: 64, nice Warmup: SSH X 20 TTT X 10 Indian Run half mile The Thang: Partner up and complete the following sets: 10 sets of 10 merkins – rotate between each partner. The other partner holds a plank while the merkins are completed. On the exchange, both do a burpee. Add a …
Conditions: 62 degrees, muggy, slight breeze The pax gathered around to witness my “Smart watch” try to figure out what time it was. It was 4:57 on my watch with Happy Trees said we had another 5 minutes. Then when asked again a few minutes later HT said it was 4:57 and my watch agreed. …
Fifteen pax came out to experience another Roommate Q where we did a bunch of running and heaving around blocks with no apparent regards to logic or simple decency. THE THANG Disclaimer while running Grab a block and go to the upper soccer field. COP SSH x 10 IC LAC x 20 IC TTH x …
By YHC’s best guess at an official count, this is his 50th Q at boot camp. Weather: 62 degrees, perfect The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer. Pledge of Allegiance Mosey around the parking lot for a warmup lap. COP SSH X 19 IC Merkins X 9 IC TTT X 19 IC Little baby …