It was meant to be a celebration with several pax but with only 3 pax present it was yet another intimate setting for a good beat down. Not sure why it’s so hard for some of the Roost pax to commit to posting….you guys are ones missing out. Here’s what went down this morning: Conditions: …
Conditions: 57 degrees; low humidity; 48 degrees dew point, darkish, visibility of 10 miles, low UV rating (a very pleasant morning) Under the waning gibbous moon, 10 PAX gathered in the glorious gloom of Strut looking to get better than they were a day before. YHC heard their cries and attempted to assist them with …
StrutBrigade runs around the park and some PAX get beerRead More »
Conditions: What’s colder than ice cold? Depot in the middle of May. Not that cold but a lot colder than most of us anticipated. 51 degrees and not too cold for ranger panties – light breeze. Speaking of breeze, YHC blows in like a gust of wind with about 45 seconds to spare. Ties shoes …
Conditions warmer with some rain Disclaimer No FNGs Prayer/COT The Thang, DEINKE. Digital weinke, often from a mobile device. WEINKE. Written workout. 2 pax for workout , no SL due to rain and earlier sighting of lightning. Thanks to www.fitnessblender.com for the Deinke workouts. Pax worked out to videos above. With extra work at …
After two trial runs of the new Hollow AMRAP, it was time to go live! 11 grown men showed up to give it a go. This thing isn’t for the faint of heart and these men proved they were worthy of the challenge. Here’s how things went down this morning for The Hollow’s GPS – …
Most guys know I enjoy a good AMRAP. Urban Legend is one of those special places where the options are unlimited. While crafting this particular AMRAP, I really had to cut back on what I wanted. To the men who were there, this might come as a surprise. We ran, did burpees, and other stuff. …
YHC had the Q today and chose to preview the SAFE Lexington route. We managed to get 2 laps in while it drizzled on and off. Of course the weather cleared just in time to do the COT. The route looked ready for all the runners this upcoming week. Don’t forget to sign up to …
7 men dropped the #DRP and posted at Cryptonite in hopes of get a little better. YHC knew that these cats liked to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… These men rose to the occasion and gave 100% effort from start to finish. Conditions: Low …
4 PAX responded to put into practice the phrase “more than just a work out” today on a clear and warm day. We talk about it often and today we put it into practice. After boot camp and an extended coffeeteria we went to work. Some guys ran 4 miles prior to boot camp and …
ALL ABOARD! Ha ha ha ha ha ha haaaa! Dahdum…….dahdum..dahdum..dahdum Ay, Ay, Ay, Ay, Ay, Ay, Ay Dahdum..dahdum..dadum Whhhhiiiiiiiirrrrrrrrrrrrrrrrrrrrrrrrrrrrr Dahdum..dahdum..dahdum All PAX gird your loins for the traditional F3 Midlands CSAUP as we proudly present to you the third installment of F3 Crazy Train. Crazy Train is a week long event that allows PAX to …