• When: 2019-05-07
  • QIC: 7-11
  • The PAX: Baby Hearts, Da Bear (R), Pot Luck, Forest, Head Gear, Utah (R), Bailout, Notebook, Fish Wrap, Clarice (FNG), Voltron (R)

We can see – Arena has lights baby!

The Arena now has lights, don’t know if this is a good thing seeing the PAX’s faces – no where to hide now!  YHC was excited to have Q and it was another great turnout.  YHC’s goal was to push the PAX to quiet the mumble chatter – overall the YHC succeed, and paying for it today!  Glad to have my friend Rob Greene come out today for 1st F3 workout, welcome FNG Clarice!

Conditions: Clear skies, high 50’s

Disclaimer, Prayer

1 lap – 0.25 mile
50 push ups
SSH – IC x15
Mountain Climbers – IC x 15
Imperial Walker – Icx15
Little baby arm circles – Forward ICx10
Arm Claps – ICX10
“ “ “ – Reverse IC x10

The Thang:
Parking Space Bear Crawl ladder with Merkins at every line (increase Merkins by 1 with each rung)
Parking Lunge Ladder with Jump Squats at every line (increase Squats by 1 with each rung)
Mosey over to block pile
Partner up
1st Exercise – complete 4 laps (2 per partner) and 200 Curls for the Girls (100 each)
2nd Exercise – complete 8 wind sprints (4 per partner) with 200 Over Head Press (100 each)
Indian Run – 1 lap
3rd Exercise – 2 rep each Farmers Carry Block 50 yards then run 50 yards with 100 Big Boy Situps (50 each)
Extra Abdominal Workout (if time allows) – make circle and have everyone choose abdominal excercise
5/12: SAFE run next week (Run Groups will converge)
5/20: Jaunlet

Mother-in-law successful surgery to remove cancer (Bailout)
Coworker with Afib back in rhythm (Headgear)
Colonoscopy with no findings (Voltron)

Prayer Requests:
Unspoken (group)

Do something NEW and UNCOMFORTABLE – this is what leads to growth!
Isaiah 42:16
“And I will lead the blind in a way that they do not know, in paths that they have not known I will guide them. I will turn the darkness before them into light, the rough places into level ground. These are the things I do, and I do not forsake them”