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Get After It

Leave a Comment / Sandlot / By / August 31, 2023 / ,
AO: sandlot
Q: Runt
PAX: Baby Seal
FNGs: None
COUNT: 2
WARMUP
Side straddle hop, through the tunnel. Little baby arm circles, hillbillies

Buy: Contra burpees

THANG 1
40/20 Tabata
Gorilla shuffles, balboas, mountain climbers, freddie mercuries

1:2 up to 10:20
Merkins and raise the roofs

THANG 2
Tabata rinse and repeat

1:2 up to 10:20
Big boy sit ups and american hammers

THANG 3
Tabata rinse and repeat

1:2 up to 10:20
Jump squats and iron mikes

COT:

Never. Be. Satisfied.

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