AO: stumble Q: TomTom PAX: Ash, BabyRuth, Pondo, TomTom, TapeWorm, LA Gear, HolyPoker FNGs: None COUNT: 7 WARMUP: sang the Battle Hymn of the Republic. Tears shed during. THE THANG: 5.5 miles of loopty-loops in the asphalt jungle. ANNOUNCEMENTS: see that channel. COT: hurricanes, war (end of), Ash’s groin shot (long may he live).
6 PAX posted for YHC’s bear crawl beatdown. Plenty of humidity. Gloves came in handy, right Jazz Hands? Weather- probably 75 or so and humid The THANG- Prayer and disclaimer Mosey over toward dumpsters for COT, all IC x 10: SSH, TTT, Arm circle circuit, Imperial Walkers , Slow-mo squats Bear Crawl Elevens- Begin doing …
AO: hammer Q: IronPAX PAX: Zuba, Darlene, Duckie, Stretch, Collar, Bindi, Ratatouille, Wally, Carpetbagger, Felix FNGs: None COUNT: 10 Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 85 reps of each of the following exercise. Perform 8 burpees after completing …
AO: swampfox Q: Leprechaun PAX: Krusty, Kitty, Sheets, Polo FNGs: None COUNT: 5 The Thang Warm-up (performed in cadence) 13 reps of each exercise (all 4 count) SSH Imperial Walkers Shoulder Taps Mountain Climbers Plank Jacks 800-meter run 50 reps of each of the following exercise. Perform 8 burpees after completing 50 reps of each …
AO: thunder Q: SweetTart , SubPrime PAX: Side Salad, Friar Tuck, Adrian, Silver Bullet, Ash, Quaker, Bucket Truck, Escrow, Chewy, Lobstah, Spot, QuickBooks, Winston, Costanza, Traitor, Cauliflower, Oscar, clickbait, Teddy, Bemis, SubPrime, McNugget, Phlegm, Pinkman, Easy Street, Stache, Flipper, Betamax, BunkBed, Swingline, Silent Bob, SweetTart, McLovin, Selfie, Mud Dawg ( 2nd F), Tube Socks, robber, …
AO: scramble Q: Wally PAX: Snowflake, TomTom, SweetTart, DriveBy, Oscar, Lobstah, BabyRuth, Hawg, Silent Bob, Bucket Truck, Love Child, Tarek, Quaker, McLovin, Swingline, Goose Fire, Pipeline, BooBoo, Fallout (1st F), Bundy, Leprechaun, Nails, Cauliflower, LA Gear, Betamax, Trademark, Turtle, Bemis, BunkBed, Kitty, Easy Street, CESS, HolyPoker, Ash, Voltron, Quick Dry, False Start FNGs: 1 False …
AO: scramble Q: Gaston PAX: Collar, Kitty, Tarek, Wide Right FNGs: None COUNT: 5 WARMUP: Wait on Collar. Repeat route THE THANG: Trenholm sylvan fern wood satchel ford bethel church willingham Daniel sylvan trenholm. 4.1 miles ANNOUNCEMENTS: Happy Hour Thursday maybe? COT: yep
AO: stumble Q: BunkBed PAX: Ash, BabyRuth, Snowflake, LA Gear, Quaker, Serena, TomTom FNGs: None COUNT: 8 THE THANG: www.strava.com/activities/9735537879 Turns out YHC added some driveways on the route making the route longer than it appears on strava. Oops! UHC did his best to get all of the Classic Stumble hills on the route. Only …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 walk and talk THE THANG: Interval run. 2 minute walk, 2 minute run = 3.15 miles ANNOUNCEMENTS: IPC! COT:
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 5m Lat Bear Crawl 10m Frankensteins 10m High Knees 10 Breakdancers 10 Rev Skaters 10m Butt Kicks 20sec Childs Pose 20sec Bottom Squat Hold 20sec Up Dog Hold THE THANG: Block 1 – 1 Min Max Row – 1 Min Max Row 30/30/30 Combos …