AO: raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Lemmy, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: no THE THANG: running ANNOUNCEMENTS: phili cheese night at chubbys tonight. Iron pax otw. COT: lemme brought bananas for pax
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: 5m Lat Bear Crawl 10m Frankensteins 10m High Knees 10 Breakdancers 10 Rev Skaters 10m Butt Kicks 20sec Childs Pose 20sec Bottom Squat Hold 20sec Up Dog Hold THE THANG: Block 1 – 1 Min Max Row – 1 Min Max Row 30/30/30 Combos …
AO: ramble Q: Love Child PAX: QuickBooks, Cauliflower, SweetTart, Biscuit, Turtle, Churchkey, 8 Mile, Friar Tuck, CESS FNGs: None COUNT: 10 THE THANG: www.strava.com/routes/3130998486913308890 ANNOUNCEMENTS: Thunder anniversary tomorrow! Miscellaneous other delightful things COT: Take care of your family and community, except for turtle, he’s a bad egg.
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 walk and talk THE THANG: Interval run. 2 minute walk, 2 minute run = 3.15 miles ANNOUNCEMENTS: IPC! COT:
AO: sandlot Q: Bayou PAX: Two Doses, Ruby, Bayou, Broke Down, The Beast, Coin Flip, CESS, Erik Younginer (Lopez) FNGs: 1 Erik Younginer (Lopez) COUNT: 8 WARMUP: – Brief John Wayne THE THANG: Sandlot 55 (10-9-8-7-6-5-4-3-2-1) 200m Run, SSH, Merkins, Core, Burpees) Finisher/Mary – Run Stadium Steps + Dealers Choice Core ANNOUNCEMENTS: Announcements Labor Day …
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Betty Crocker, Gepetto, Cheesesteak, Valdez, Lemmy FNGs: None COUNT: 7 WARMUP: Prerun options THE THANG: Post Run Stretching Disc Golf Tutorial Chase the Disc Around the AO ANNOUNCEMENTS: Monday is Cheesesteak Day @ Chubbys. Link in channel IPC starts Tuesday COT: Yes
AO: the-wall Q: BunkBed PAX: Love Child, SweetTart, Cauliflower, Garnish, Ziffel, LA Gear, BabyRuth, Friar Tuck, Bemis, Chris Smith (F3 Training Wheels), Hawg, Crews, Popeye, Bookworm, Heisenberg FNGs: None COUNT: 21 WARMUP: www.strava.com/activities/9723330863 The conversations started getting serious on mile 2.1 iykyk Focus on the gator eyes, focus on the gator eyes!!! THE THANG: www.strava.com/activities/9723895017 …
AO: down_range Q: TapeWorm PAX: Belding, TapeWorm FNGs: None COUNT: 2 WARMUP: No warmups needed THE THANG: trails and more trails ANNOUNCEMENTS: one more run, starting in downtown Pittsburgh COT:
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Betty Crocker, Gepetto, Cheesesteak, Valdez, Lemmy FNGs: None COUNT: 7 WARMUP: Prerun options THE THANG: Post Run Stretching Disc Golf Tutorial Chase the Disc Around the AO ANNOUNCEMENTS: Monday is Cheesesteak Day @ Chubbys. Link in channel IPC starts Tuesday COT: Yes
AO: battle Q: Billy Bob PAX: Big Worm, Spot, Misfire FNGs: None COUNT: 4 WARMUP: SSH hoping @adrian would appear. THE THANG: Complete a minimum of 200 merkins while running from Falcon to Forest to Trenholm to Beltine to Falcon. MARY: AMRAP for 1 minute each. LBC, BBS, Plank, Calf Raise and Slow fast squat. …