• When: 
  • QIC: 
  • The PAX: 


IPC primer

Leave a Comment / valhalla / By / August 28, 2023 / , , , ,
AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 4
WARMUP: 4:00 walk and talk
THE THANG: Interval run. 2 minute walk, 2 minute run = 3.15 miles
ANNOUNCEMENTS: IPC!
COT:

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