8 faithful posted at Jumanji this AM to enjoy some fellowship among brothers and to #getbetter. YHC was privileged to be a member of The Herd today.
Conditions: 50 degrees
Disclaimer & Prayer
The Thang:
COP
SSH x 10 IC
No Recovery for the rest – hold plank position
Merkins x 15 IC
Mt Climbers x 15 IC
Peter Parkers x 15 IC
Parker Peters x 15 IC
Rock Hops x 15 IC
(Cones about 50 yrs apart)
Line up at cone 1
Sprint to cone 2 & back
Karaoke to cone 2 & back
High knees to cone 2 & back
Butt kicks to cone 2 & back
Line up on cone 1
Bear crawl to cone 2
Prisoner lunge from cone 2 to cone 3
Sprint back to cone 1
AMRAP for 8 minutes
Partner up for Dora 1-2-3
100 merkins: Partner 1 sprints from cone 1 to cone 3 (about 100 yds) while Partner 2 does merkins, Flapjack until team hits 100 merkins
200 BBSU: Same as above
300 Squats: Same as above
Mary
Flutter kicks x 20 IC
Boat/Canoe
COT & BOM
Devo by YHC: Luke 24:1-6 “He is Risen”
Moleskin:
-YHC had not seen this until preparing this backblast. Here’s a preblast for his mission trip. Keep Columbo in your prayers. http://f3nation.com/2015/03/30/nicaragua-2015/
Announcements:
Kettlekonvergence
The pax of IronYard and Anchor have planned a convergence for April 3 at IronYard. Our very own Malfunction Junction is co-Qing. These Kettle Bell AOs have a strong core group but they are looking to add more. Give it a shot. Here’s the preblast: http://f3nation.com/2015/03/23/kettlekonvergence-preblast/
Tshirts
Time is running out for the Lexington tshirt preorder. Here’s the link to preorder the black Mudgear or Red UnderArmour. http://f3.mudgear.com/collections/newest
Mud Run
The Mud Run on April 11 is our Super Bowl. Still time to sign up. You can reply to this email with interest and we’ll make sure you’re on a team. If you wish not to participate, we’ll take volunteers to help set up, take pictures or just provide moral support to the pax.
F3 Greenwood
Put Saturday May 9th on your calendar. Lexington is launching F3 Greenwood. If you know anyone in that area, send them this link to sign up: www.f3greenwood.com.
Blue Ridge Relay
Lexington had a huge showing for the P200. Tclaps to those that represented us so well. We’ve now set our sights on The Blue Ridge Relay. This event is the weekend of September 11. It’s just like the P200 but you run up a mountain. #CSAUP. About 15 of us have HC’d so far. We’d like to get a minimum of 21. Contact BRR QIC Hanging Chad.