Would have been a great morning to sleep in, but 5 Hollow PAX didn’t think so. Great work this morning gentlemen.
Intro
Disclaimer
FNGs: 0
Prayer
COP: SSH, IW, TTT x 12 IC
Mosey to side parking lot.
LIGHT POLES circuit:
1st lap – 20 plank jacks (100 total)
30 air squats
2nd lap – 20 bonnie blairs (100 total)
30 second high plank with Opposite Leg/Opposite Arm up each
Mosey to breeze way in front of the school.
Suicides:
25% of breezeway forward lunge and reverse lunge back
50% of breeze way lateral shuffle facing the school there and back
Mosey to common area before breezeway:
20 merkins 15 LBCs
19 merkins 15 LBCs
18 merkins 15 LBCs
17 merkins 15 LBCs
Recovered roughly around 12/13 merkins
Mosey to the top of the gym stairs:
Abs:
25 Gas Pumps OMC
20 Cross Leg/ Wide leg sit ups OYO
20 Bicycles FWD/BACKward 20 OMC
25 Side lying obliques OYO
20 V-Ups
1 minute supermans x 2
Mosey around the track and back to the shovel flag the long way.
RECOVER
COR
NOR
COT
Announcements:
Dam2Dam Feb 15
Shoe Drive
Thirsty Thursday Tonight at Dam Wings n Ale
Prayer Requests:
All unspoken prayers
Marriages
DEVO: Matthew 12:36-37
“You must give an account on judgement day for every idle word you speak. The words you say will either acquit you or condemn you.”
If you have been asked to keep a confidence, honor that request. Think carefully before sharing information with someone else. Make sure “just between you and me.” stays that way. Deflect gossip about a person with uplifting and edifying words about them, and never say anything you wouldn’t want that person to hear.