• When: 2021-07-27
  • QIC: Cramps
  • The PAX: Slum Lord (R), Chuckwagon, Honey Boo Boo, Hoist, Scrum, Stalker, Cinco, Wild Hog (R), Cupcake, Cramps


07/27/2021 BC

10 PAX from The Hollow greeted me this morning for some early week scheduled maintenance.  2 for SL.  With the Olympics and CONCACAF going strong right now, this is what inspired this boot camp.  Great job men!  Glad to have you all out ITG! 

Intro

FNG=0

Disclaimer (Safe word: Linguine)

Prayer

COP
SSH x 15 IC
TTT x 15 IC
Greatest stretch ever x 1 minute each

MOSEY TO Hoist's Pick-up truck

STRONG WARM UP
1 lap : 30 merks, 60 lunges
2 laps : 20 merks, 40 lunges
3 laps : 10 merks, 20 lunges

High Plank on 6

MOSEY TO BLOCK PILE (GRAB 2 BRICKS)

(6 ROUNDS)
10 plank rows
12 lateral raisesd
14 bicep curls
16 overhead tricep extensions

LBC on 6

ABS 6 x 1'
Leg climbs L/R
Jack knives L/R
Side plank L/R

RETURN BRICKS TO BLOCK PILE

MOSEY TO SHOVEL FLAG FOR COT

Count-o-rama
Name-o-rama

Announcements
-FILL THE Q SHEET
-STOMP THE SWAMP 5K Aug 21
-CAMP THUNDERBIRD @ Lake Wiley Aug 20-22

Prayer Requests
-Aging Parents
-Quis' daughter
-Spoken/Unspoken prayers

Devo: 1 Thessalonians 5:11
"So encourage each other and build each other up, just as you are already doing."



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