10 PAX from The Hollow greeted me this morning for some early week scheduled maintenance. 2 for SL. With the Olympics and CONCACAF going strong right now, this is what inspired this boot camp. Great job men! Glad to have you all out ITG!
Intro
FNG=0
Disclaimer (Safe word: Linguine)
Prayer
COP
SSH x 15 IC
TTT x 15 IC
Greatest stretch ever x 1 minute each
MOSEY TO Hoist's Pick-up truck
STRONG WARM UP
1 lap : 30 merks, 60 lunges
2 laps : 20 merks, 40 lunges
3 laps : 10 merks, 20 lunges
High Plank on 6
MOSEY TO BLOCK PILE (GRAB 2 BRICKS)
(6 ROUNDS)
10 plank rows
12 lateral raisesd
14 bicep curls
16 overhead tricep extensions
LBC on 6
ABS 6 x 1'
Leg climbs L/R
Jack knives L/R
Side plank L/R
RETURN BRICKS TO BLOCK PILE
MOSEY TO SHOVEL FLAG FOR COT
Count-o-rama
Name-o-rama
Announcements
-FILL THE Q SHEET
-STOMP THE SWAMP 5K Aug 21
-CAMP THUNDERBIRD @ Lake Wiley Aug 20-22
Prayer Requests
-Aging Parents
-Quis' daughter
-Spoken/Unspoken prayers
Devo: 1 Thessalonians 5:11
"So encourage each other and build each other up, just as you are already doing."
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