This morning started off with 13 PAX including the 5 Stride Liters who chose to get in 3 miles prior to BC. Kudos to the men of The Hollow who put in the hard work this morning.
FNG = 0
Conditions: 72 with a minimal breeze
Disclaimer
Prayer
No light this morning so we ventured towards the ambient light by the batting cages.
Once everyone found a proper social distance apart we began with EMOM:
10 merkins
6 squat jumps
4 burpees
These 3 exercises were performed on the minute every minute for 10 minutes.
50 LBCs
Next Round performed non-stop 6 times:
8 Imperial walker squats
6 power lunges R
5 power lunges L
50 LBCs
20 Jack knife crunches each leg
Mosey to Block Pile and back to soccer field entrance which has lights.
Next Round performed non-stop 6 times:
5 Bottom burpees
6 squat thrusters (with block)
7 standing coupon press (shoulder press)
High Plank on 6
50 LBCs
FINISHER x 3
50 Block Curls
20 SSH
10 merkins
High Plank on 6
50 LBCs
30 BBSU
20 Heel Touches (2 count)
AOQ chooses the final Ab exercise
Kenwood chooses – Alphabet in Clockwise fashion.
RECOVER
Return Blocks to Block pile.
Return to Shovel Flag
COT
COR
NOR
Announcement:
Iron Pax Challenge
9/11 Challenge put on by Smoke House
Thursday Q – Wild Hog
Urban Legend Q – Iron Mary
#PriceLex1
Prayer Requests: Side Car’s family, Notebook, This upcoming school year.
DEVO: Don’t store up treasures here on earth, where moths eat them and rust destroys them, and where thieves break in and steal. Store your treasures in heaven, where moths and rust cannot destroy, and thieves do not break in and steal. Matthew 6:19-20
Think about how quickly time passes. How long until the playroom is empty? When will the window of opportunity for influencing your kids start t close? How long until your children have other interests or more demands on their time that limit the opportunities you have to spend the day with them and talk about things they need to know? The Bible says that tomorrow isn’t guaranteed. You need to take advantage of today’s opportunities today.
Whatever seems important to you right now is probably less important than spending time with your kids. They grow up quickly. No one wants to look back with regret, see missed opportunities, and wonder what might have been. Everyone wants to look back and see God’s fingerprints in their lives and have wonderful memories of the people He has entrusted them to care for.
Uncommon Key > The memories you will have tomorrow are made today. Live now in a way that will keep you free form later regrets.
Prayer